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Description
Be The Change : Be CalmDiscover the transformative power of 'Be The Change: Be Calm', an interactive activity book authored by Marcus Sedgwick, tailored for kids aged 9 12. This engaging workbook is designed to help children conquer anxiety and stress using fun, simple techniques that nurture their mental health. With dimensions of 148 x 210 mm and a well designed paperback format, this 144 page guide, published on 11 08 2022, serves as a perfect companion for young minds
Discover the transformative power of 'Be The Change: Be Calm', an interactive activity book authored by Marcus Sedgwick, tailored for kids aged 9-12. This engaging workbook is designed to help children conquer anxiety and stress using fun, simple techniques that nurture their mental health. With dimensions of 148 x 210 mm and a well-designed paperback format, this 144-page guide, published on 11-08-2022, serves as a perfect companion for young minds navigating the challenges of growing up. Each activity encourages self-discovery and mindfulness, allowing children to learn how to listen to their bodies and recognize their feelings. Techniques such as the half-salamander exercise and body scan empower kids to cultivate calmness and resilience. Beyond activities, Sedgwick takes readers on a captivating journey to understand anxiety, drawing parallels between human experiences and the natural world. 'Be The Change: Be Calm' not only addresses anxiety but also fosters emotional intelligence, making it an essential resource for parents seeking to equip their children with tools for a happier life. Whether it’s for home use or educational settings, this book is a must-have in your collection of resources for mental well-being. Plus, enjoy speedy delivery options available right at your fingertips.Be The Change : Be Calm
Author: Marcus Sedgwick Publisher: Summersdale Publishers
Bind: paperback
Dimensions: 148 x 210 mm
Pages: 144
Publication Date: 11-08-2022
An interactive activity book for 9-12-year-olds on overcoming anxiety You can conquer your worries. The power is within you! We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy - so what on earth can we do about it? Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life. Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It's time to make CALM your superpower. ARE YOU READY TO BE KIND TO YOUR MIND?
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4.3 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
Real walnut wood. High quality.
Color: Walnut Wood, Size: Large, Color: Walnut Wood, Size: Large
This is authentic walnut wood. I was apprehensive at first. My fear was that it was pine stained to the color of walnut. I thought the wood stain would come off on my wrists and wear over time.
Turns out this is a genuine chunk of walnut! Worth the $20. I laser engraved my logo onto it and it revealed that it’s 100% walnut to the core.
Elegant solution. Perfectly comfortable. Way less corny than those squishy wrist rests from the 2000’s. Nice rubber gaskets on the bottom to keep it from slipping. Does not move while in typing.
The exact right size for supporting your wrist on a full size Keychron keyboard. I’m using it with a P6 Ultra. But it would fit any full size Keychron keyboard.
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Reviewed in the United States on March 23, 2026
★★★★★ 5
Surprisingly comfortable and stylish wrist rest!
Color: Walnut Wood, Size: Large
This wrist rest is the perfect compliment to my desk set up. I was hesitant about buying a wood product like this, but I’ve been pleasantly surprised how comfortable and smooth it is during extended use. For the price, it feels like a premium product, and I love that it stays put with the rubber feet. The size is perfect for a full-size keyboard, with just the right thickness to keep your wrist and palms comfortable. If you’re looking for an elevated way to decorate your desk while protecting your wrist, this is a great choice.
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Reviewed in the United States on March 29, 2026
★★★★★ 5
Great wrist rest with a modern look!
Color: Walnut Wood, Size: Medium, Color: Walnut Wood, Size: Medium
This is a great looking addition to my desk. It’s a just the right length to fit my keyboard and I love the walnut coloring! It’s real wood and has nice rubber feet on the bottom to keep it from moving around. The angle is nice for my wrists and it’s easy to clean with just a damp cloth. If I ever wear this one out (which I doubt) I’d buy another!
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Reviewed in the United States on March 31, 2026
★★★★★ 5
Super comfortable - much better than memory foam wrist rests!
Color: Walnut Wood, Size: Large, Color: Walnut Wood, Size: Large
Get this wrist rest - you won't be disappointed. Had ergonomic keyboards and have tried memory foam rest in the past and this is much better. Smooth wood, perfect height and very supportive to keep wrists in neutral position when typing. Got the 17.3" and like that there's ample room to not feel squashed, but probably could have done with the medium length. Great angle for my mechanical keyboard. Love it!
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Reviewed in the United States on April 6, 2026
★★★★★ 4
What an excellent wrist rest! Except for this one thing....
Color: Walnut Wood, Size: Large
This is a solid piece of wood with great quality. Fantastic large rubber grips on the bottom (left and right sides only).
Pro: I use it for editing and gaming. And though I thought the wood might be a bad choice in the long run, it turns out it's pretty nice. Not as comfortable as a gel rest but I knew what I was getting when I ordered it. I buy things for function AND aesthetics. I love how this looks. The uniqueness is really something. I got the natural one instead of the black so that the grains and lines can be easily seen.
Con: Unfortunately, after almost 2 months, the wood has warped some. Not enough to effect my typing but, enough that I notice it. The warp is the kind where the opposite angled corners go up and down. While the other 2 corners are fine. In my case, the top left and bottom right, when pressed independently, rock the wrist rest. The top right and bottom left stay grounded. This is why I took a star off. Because there's no way this should be happening.
So, looks and quality are up there. The rubber grips are solid. Why it's warping is puzzling to me. NO liquid wasted on it. Or, extreme temperature changes have happened. I've made sure the rubber grips. And that the surface the rest sits on (a glass mouse scrolling top by Superglide) is clean. Yet, I get this slight rocking. It bugs me this all happened right after the return window closed. I would've simply exchanged it. I love it too much. I mean, this is, again, a SOLID piece of wood. Maybe this won't happen for everyone. I mean, it's wood. Eh
I would still recommended this regardless.
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Reviewed in the United States on November 24, 2025
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