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Description
Keep Looking UpCondition: BRAND NEW ISBN: 9781401970338 Format: Trade paperback (UK) Year: 2023 Publisher: Hay House Description: A warm, welcoming guide to birdwatching and its therapeutic and healing effects from a licensed therapist and amateur birder. As human beings, our instinct is to nest with those we love, migrate where the best opportunities await us, and find our flock for solidarity and support. Yet all of these instincts can become a battle when we are
Condition: BRAND NEWISBN: 9781401970338
Format: Trade paperback (UK)
Year: 2023
Publisher: Hay House
Description:
A warm, welcoming guide to birdwatching and its therapeutic and healing effects from a licensed therapist and amateur birder.
As human beings, our instinct is to nest with those we love, migrate where the best opportunities await us, and find our flock for solidarity and support. Yet all of these instincts can become a battle when we are struggling with depression, isolation, and trauma.
But what if we could find camaraderie and comfort in our own backyard? What if we could be inspired by peering through the branches and leaves to find a flash of feathers and birdsong?
Licensed therapist Tammah Watts shares her emotional journey of overcoming chronic pain and finding resilience by connecting to the natural world of birds. Her revealing exercises, helpful tools, reflection "ponds," and journal prompts will help you-
* Dip your toe into birdwatching from the comfort of your own home and beyond
* Reduce symptoms of stress, pain, depression, and anxiety
* Increase focus and concentration
* Find acceptance and alignment with the spirit and beauty of birds
Through the practice of observing and connecting with our feathered friends, we can find a place for reflection, self-discovery, and being grounded in the present.
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Came in handy
Style: Type C Most of Europe - 3 Pack
Took it on my trip to Albania. I had no issues with the plug and it was nice being able to plug multiple things in one socket.
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Reviewed in the United States on April 27, 2026
★★★★★ 5
Essential and Reliable for Travel
Style: Type C Most of Europe - 3 Pack
These were perfect for my recent trip. Having three in a pack was so convenient for charging multiple devices at once. They fit snugly into the outlets and worked flawlessly the entire time.
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Reviewed in the United States on April 6, 2026
★★★★★ 5
Functionality and usb ports
Style: Type C Most of Europe - 3 Pack
Great product and value for the money. The functionality and the usb ports are great.
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Reviewed in the United States on March 15, 2026
★★★★★ 5
Works in Italy
Style: Type C Most of Europe - 3 Pack
Worked great in Italy! Loved all the extra plugs
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Reviewed in the United States on April 8, 2026
★★★★★ 5
Compact size for easy traveling
Style: Type C Most of Europe - 3 Pack
These adapters are so handy. I purchased 4 of them for my wife and two daughters and myself to use it Iceland. Small enough to put in carry on bag. I can plug in my phone watch charger and Cpac machine with no problem. Best value for price and size.
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Reviewed in the United States on April 26, 2025