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Description
The Complete Shadow Work Workbook & JournalCondition: BRAND NEW ISBN: 9798886509724 Format: Trade paperback (UK) Year: 2024 Publisher: Sourcebooks Description: An in depth shadow work workbook and journal to explore the hidden self and heal old wounds Face your fears and embrace healing with this shadow work guide featuring introspective activities and detailed journal prompts Your shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and
Condition: BRAND NEWISBN: 9798886509724
Format: Trade paperback (UK)
Year: 2024
Publisher: Sourcebooks
Description:
An in-depth shadow work workbook and journal to explore the hidden self and heal old wounds
Face your fears and embrace healing with this shadow work guide-featuring introspective activities and detailed journal prompts
Your shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work-and it's the first step to releasing limiting beliefs that hold you back. If you could use a boost of confidence or a fresh perspective, this all-in-one journal and workbook shows you how to navigate your shadow mind to improve self-awareness and heal from the past.
From an overview of shadow work to journal prompts, activities, and more, this book is the ideal starting point for anyone interested in shadow work, covering everything you need to begin your journey.
Meet your shadow self - Start with a detailed introduction that makes it simple to understand shadow work, even if you've never practiced it before.
Journey into self-discovery - Open your mind with prompts and exercises that walk you through shadow work, like tracking your emotions or setting a new goal, then reflect on your progress with insightful journal prompts.
Find expert guidance - Learn from an experienced life coach, trauma specialist, and shadow work practitioner as you heal old wounds and live a more joyful life.
Leave behind what doesn't serve you and look forward with a sense of inner peace.
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4.3 ★★★★★
Based on 20 reviews
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Product Reviews
★★★★★ 5
Medias
Size: One Size, Color: (403) Washed Navy / White / Halo Gray
Muy buenas, cómodas me encantaron
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 5, 2026
★★★★★ 5
Excellent sport sock!
Size: One Size, Color: (100) White / White / Halo Gray
Molds onto foot, super soft and breathable. A lot of my ankle socks tend to slip or cut off blood circulation. This one literally is a perfect fit. No slip. After playing hours of tennis every week, my feet don't feel sore or bruised. Must buy!
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Reviewed in the United States on October 9, 2025
★★★★★ 5
Comfort!
Size: One Size, Color: (100) White / White / Halo Gray
Very comfortable! Thinner than the picture shows, but I like the fact that they are no show but still higher in the back and front to protect my heels and such.
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Reviewed in the United States on September 6, 2025
★★★★★ 1
Sizing way off
Size: One Size, Color: (100) White / White / Halo Gray
These were my favorite socks, at least the old style was. They redid them and I was okay with it. However, I don't understand how they are a one size fits most. I tried them on and they were still too big at the top. There was so much extra fabric at the toes. For reference, I wear a size 8.5 women's shoe, typically. The packaging says fits most from size 5.5 to 12. I don't understand how it fits that wide range of shoe size. Definitely returning these and I will be buying something else.
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Reviewed in the United States on October 10, 2024
★★★★★ 5
Genial
Size: One Size, Color: (015) Tetra Gray / Gray Matter / White Quartz
Me encanta la textura y sobre todo que tiene para que siempre sepas en cuál pies va!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 29, 2025
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