SKU: 2715041271

Yoga of Heart

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Description

Yoga of HeartTruth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles based yoga instructor Mark Whitwell takes us back to the time when yoga was first developedto the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life.

Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed―to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life.

Whitwell explores the deeper tantric dimensions of hatha yoga―how yoga’s purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life’s polarities already in union―through the male surrender to the female principle. Yoga of Heart shows how we can forge that union of polarities within our body: above and below, front and back, left and right, male and female.

Yoga of Heart focuses especially on clearing the energy centers and meridians, fostering dynamic health and allowing practitioners to create a deeper intimacy with both their partners and the energetic life forces in the universe.


Product Details:

Author: Mark Whitwell
Paperback: 192 pages
Publisher: Lantern Books (September 1, 2004)
Language: English
ISBN-10: 159056068X
ISBN-13: 978-1590560686
Product Dimensions: 0.5 x 7.8 x 9.8 inches

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SKU: 2715041271

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Fort Morgan, US
★★★★★ 5
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Color: 01 - Linen Beige, Size: Queen
The package was received in very good condition and the sheets were packed in a professional way. The queen size fit my bed very well with large pockets at the corners and strong elastic holding all around. The sheets do seem to be a bit heavier than I expected and were very wrinkled after the first washing. I ironed the pillow cases and they did up well. The material is a bit rougher than I expected, but I have slept very well with them and I am pleased overall.
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Top quality sheets that are soft, cool, and absolutely worth it
Color: 02 - Pure White, Size: Queen, Color: 02 - Pure White, Size: Queen
Absolutely impressed with the quality of these sheets. I wanted to switch to cotton sheets to get the hotel feel, but have a lot of sensory issues and was worried that they would be scratchy. These sheets are incredibly soft, crisp, and smooth and are not rough at all. They are made with high quality stitching and didn’t have any loose strings. The pillowcases are also thick and heavyweight and are very durable. Some reviews complained about wrinkles, but this will absolutely not be an issue if you lightly steam your sheets after drying. It took 5 minutes and my sheets look so crisp and fresh. They also come with a cloth bag to put leftover pillowcases/bedding in which is so convenient to keep my extra set in. absolutely worth the quality and better than brands like brooklinen and west elm. I paired them with the bedside duvet + washed cotton duvet cover in bright white.
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Bozeman, US
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Natural fibers super soft
Color: 01 - Linen Beige, Size: King
Great quality, very warm. Love the textured and natural fibers! Makes a nice between layer. Natural “undyed” look.
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Good price
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