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Description
You Are Your Own Best Medicine**** Condition: BRAND NEW ISBN: 9781620554296 Format: Trade paperback (US) Year: 2015 Publisher: Inner Traditions Bear & Company Description: Simple do it yourself home remedies for better health and healing Verifies the common sense of folk medicine with the latest medical research Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight Explains
****Condition: BRAND NEW
ISBN: 9781620554296
Format: Trade paperback (US)
Year: 2015
Publisher: Inner Traditions/Bear & Company
Description:
Simple do-it-yourself home remedies for better health and healing
• Verifies the common sense of folk medicine with the latest medical research
• Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight
• Explains how to reduce your risk of cancer, heart attack, and Alzheimer’s
In You Are Your Own Best Medicine, Frédéric Saldmann, M.D., verifies the common sense of folk medicine with the latest medical research to reveal simple do-it-yourself remedies that activate the body’s natural healing powers and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight. You will learn:
• how washing your hands helps your mood,
• why hitting snooze on your alarm makes you tired,
• how pistachios are more effective than Viagra,
• simple acupressure tricks to relieve cramps, congestion, and other acute conditions,
• how dark chocolate helps you lose weight,
• which sleep position increases your risk of cancer,
• the role of gut flora and probiotics in alleviating asthma,
• how kissing boosts the immune system and helps wounds heal faster,
• the importance of replacing your pillow regularly,
• and much, much more . . .
Sharing startling study results, Dr. Saldmann explains how reducing your calorie intake by 30% each day can increase your life expectancy by 20% and how 30 minutes of exercise a day reduces your risk of cancer, Alzheimer’s, and cardiovascular disea
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★★★★★ 5
Agentic Coding - all the right pieces in the right places
Format: Paperback
Before obtaining a copy of this book, I had not yet become familiar with Claude Code and didn't realize how robust AI Pair Programming is now. However, I did know and have rigorously promoted the absolute importance of Context (via Context Engineering) in any AI-prompted tasks, including coding. This book brings all of that together in an incredibly useful book (dare I say... a comprehensive toolkit and handbook) for AI-prompted coding in these multiple modalities: IDE, command-line, and pair programming. It covers memory management, agents, subagents, multiple-agent systems, context-sharing, orchestration, enforcement of coding standards, code maintenance, and more - for executing AI-assisted development with confidence. I highly recommend this book.
Disclosure: the publisher provided me with a free review copy of the book.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Perfect size for me
Color: Light Color Series, Style: Waffle Pattern, Color: Light Color Series, Style: Waffle Pattern
Washed the cloths before use with just detergent. Pretty much stayed it shape and fluffy texture. It lathers well with any soap and drys fast. Love the texture size more than the exfoliating size. Texture side is great for sensitive face cleaning. The exfoliating side did soften after repeated use. I feel it is still little to rough for the face, but great for the body.
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Reviewed in the United States on June 18, 2025
★★★★★ 5
Great quality
Color: Light Color Series, Style: Waffle Pattern
These are a bit oversized compared to regular washcloths but that makes it easier when exfoliating your own back.
The one side is soft and plush. They are easy to wring out.
They wash up nicely. I use a linen bag when washing them but it's not necessary.
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Reviewed in the United States on May 3, 2025
★★★★★ 5
Wash cloth is covered with exfoliating mesh
Color: Dark Color Series, Style: Mesh Pattern
great size, washes well and exactly what I wanted.
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Reviewed in the United States on March 14, 2026
★★★★★ 5
Exactly what we wanted.
Color: Dark Color Series, Style: Mesh Pattern
These wash up well. Love the exfoliation side for my legs. Helps my husband get grease from work off. Soft, yet sturdy. Highly recommend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 25, 2024
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