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Description
Nutrition For DummiesExperience the ultimate guide to healthy eating with 'Nutrition For Dummies, 7th Edition', now updated to reflect the latest research and the 2020 2025 Dietary Guidelines. This comprehensive guide emphasizes the undeniable truth that you are what you eat, providing essential knowledge for maintaining a healthy weight, boosting physical strength, and enhancing mental well being. This invaluable resource empowers you to craft a balanced diet that
Experience the ultimate guide to healthy eating with 'Nutrition For Dummies, 7th Edition', now updated to reflect the latest research and the 2020-2025 Dietary Guidelines. This comprehensive guide emphasizes the undeniable truth that you are what you eat, providing essential knowledge for maintaining a healthy weight, boosting physical strength, and enhancing mental well-being. This invaluable resource empowers you to craft a balanced diet that supports your lifestyle, with practical tips on creating a nutritious shopping list, preparing wholesome meals, and effortlessly reducing calorie intake. The book offers detailed insights into nutrition at every life stage—from childhood through your Golden Years—making it the perfect companion for anyone looking to improve their diet and prevent chronic disease. 'Nutrition For Dummies, 7th Edition' is not just a book; it's a gateway to healthier living, packed with clear, actionable advice and the latest scientific insights to help you thrive. Prepare to transform your meal planning and embrace a more vibrant, health-conscious life with this essential dietary manual. Please note that shipping for this item is free, and delivery may take up to 6 weeks. Once your order is placed, it cannot be canceled. This item is BRAND NEW, published by John Wiley & Sons Inc (US), with 432 pages of vital nutrition information. ISBN: 9781119723905, released in 2021.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119723905
Year: 2021
Publisher: John Wiley & Sons Inc (US)
Pages: 432
Description:
Updated with the latest available research and the new 2020-2025 Dietary Guidelines
It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong”both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
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4.3 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 5
Strong, convenient, and perfect for busy setups
Style: 20 Ounces, Size: 150 Count (6 Packs of 25 Bowls), Style: 20 Ounces, Size: 150 Count (6 Packs of 25 Bowls)
These bowls are a staple in both my home and now adding them to Airbnb property. They’re sturdy enough to handle soups, cereals and even heavier meals without getting soggy or collapsing too fast. I love that they’re microwave safe and compostable makes cleanup easy and eco-friendlier. The 20 oz size is generous and the pack of 6 lasts a good while for sure especially when you’re hosting guests or just want a no-fuss option for meals (or for the teenage boys and their friends coming for a quick bite). You'll appreciate the convenience, and I appreciate not having to worry about dishes piling up all the time. Design and color has some fun to it over the typical white basic kind. Definitely a good value and also doesn't have that weird scent or doesn't leave that weird taste to it.
If you’re looking for durable, disposable bowls that don’t feel flimsy, these are a solid pick.
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Reviewed in the United States on October 28, 2025
★★★★★ 5
They hold your food well
Style: 20 Ounces, Size: 56 Count
Great, colors are pretty and stable
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Sturdy heavy duty plates
Style: 20 Ounces, Size: 150 Count (6 Packs of 25 Bowls)
I have bought these Dixie plates for a few years. They are very good, sturdy plates. I also have the bowls to match. Plates are sturdy and will not bend like regular paper plates
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Bowls
Style: 20 Ounces, Size: 150 Count (6 Packs of 25 Bowls)
Great bowls. Perfect size. I subscribe and save this item.
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Reviewed in the United States on April 14, 2026
★★★★★ 4
Save Sanity (and Sinks)
Style: 20 Ounces, Size: 56 Count
These 20-ounce bowls have been a lifesaver for a big family with no time—or sanity—to spare for a sink full of dishes.
Don’t fill one with water and leave it overnight unless you’re running a paper-mâché experiment. For hot soup, I’d recommend using two bowls, but for cereal, pasta, snacks, or fruit, they’re perfect.
I even found one that had been left outside in the rain for a few days and it still hadn’t disintegrated—so sturdiness gets bonus points.
Also, three scoops of ice cream plus toppings? Tested and verified.
If you value your peace of mind more than your dish pile, these are the bowls you’re looking for.
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Reviewed in the United States on October 13, 2025