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Description
Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional SchDon't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Lasting Freedom from Anxiety and Depression is an essential resource for anyone grappling with difficult emotions. Authored by the renowned Dr. Robert L. Leahy, this brand new workbook is crafted to help you understand and manage your feelings through the powerful techniques grounded in Cognitive Behavioral Therapy (CBT) and emotional schema therapy. Packed
Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Lasting Freedom from Anxiety and Depression is an essential resource for anyone grappling with difficult emotions. Authored by the renowned Dr. Robert L. Leahy, this brand new workbook is crafted to help you understand and manage your feelings through the powerful techniques grounded in Cognitive Behavioral Therapy (CBT) and emotional schema therapy. Packed with 200 pages of insightful exercises, including self-assessments, expressive writing, and guided questioning, this workbook aims to empower you to explore your emotional beliefs. It challenges the notion that any emotion is inherently 'bad', encouraging an understanding of the emotional spectrum. Whether you are dealing with anxiety, depression, or everyday emotional struggles, this workbook serves as a supportive guide to help you find healthier coping strategies. Discover how to free yourself from the confines of harmful beliefs about emotions and learn to achieve a balanced, fulfilling life. Ideal for both individuals seeking personal growth and mental health professionals, Don't Believe Everything You Feel is your companion to emotional resilience and happiness. Order now and embrace a transformation in your approach to feelings, paving the way for a more joyful existence. Delivery information: Expect prompt shipping, ensuring you receive your copy quickly to begin your journey towards emotional wellness.Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
By Leahy, Dr Robert L.
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications
Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy.If you struggle with difficult emotions, you should know that you aren't alone. Many people feel sad, worried, or stressed out--whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It's how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy.Don't Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively.There's no such thing as a "bad," emotion. But if you're experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.
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4.8 ★★★★★
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Product Reviews
★★★★★ 3
Janky
These are very cheaply made and barely stay on. The clasp to keep the diapers closed breaks half of the time when I'm trying to put a fresh diaper on. Won't be buying these again.
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Reviewed in the United States on January 30, 2023
★★★★★ 5
Works Well
These diapers fit well right now, but like any diaper, we will be watching the weight of the baby and move up a size as the weight limit gets close, as that affects the amount of leakage that can occur. They are thin and easy to fit in a small diaper bag that goes anywhere, yet they are also absorbent.
The designs are cute, and I like that it has a wetness indicator on the outside. They are absorbent for a few hours, but I wouldn't trust them for more than 4 hours because they are thin; however, that's the negative of any thinner diaper on the market, at least that's what I've found.
The baby doesn't suffer from any irritation on his sensitive skin, which is also a big plus and is a necessity, as far as I'm concerned.
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Reviewed in the United States on June 24, 2022
★★★★★ 1
I've used babyganics for two children and will never buy again
I've used babyganics diapers for years and have always loved them. They used to be soft, incredibly absorbent and with a minimalist design that didn't show through light colored baby clothes. They were the diapers I recommended to everyone as a cloth diaper alternative and I was willing to pay the extra $ for them. What happened?!?! These have a brightly colored yet faded appearing design on them, they are rough and they constantly leak (like EVERY time). They are also small! I sized up one as I always used to do with babyganics but these size 2 diapers for 12-18 lb babies barely fit my 10 lb baby. I switched to Millie Moon diapers and find them a million times better. They're everything babyganics used to be.
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Reviewed in the United States on December 6, 2022
★★★★★ 5
Natural and Soft
Fun colorful patterns that are great for boys and girls and are soft to the touch. They are thin when dry which is great, but they still hold a lot. They have worked great well overnight with zero leaks and the baby stays dry. Fit is snug but not too tight and they move well with baby!
Overall very happy with the "Babyganics, Absorbent, Breathable, Triple Dry Protection Diapers".
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Reviewed in the United States on September 12, 2022
★★★★★ 4
Still pretty good
We had their “old version” - different pattern and also apparently a different material? Because these don’t seem as good quality. But they are still more absorbent than most
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Reviewed in the United States on February 21, 2023
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