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Description
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond SadneHealing Emotional Pain Workbook: Process Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience By Pool, Erica By McKay, Matthew By Zurita Ona, Patricia E., PsyD By Fanning, Patrick Condition: BRAND NEW Format: Paperback Number of Pages 224 Publisher New Harbinger Publications Powerful and customizable tools grounded in process based cognitive behavioral therapy (CBT) to help you heal emotional pain and live
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and ResilienceBy Pool, Erica
By McKay, Matthew
By Zurita Ona, Patricia E., PsyD
By Fanning, Patrick
Condition: BRAND NEW
Format: Paperback
Number of Pages 224
Publisher New Harbinger Publications
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions--even intensely distressing ones--are a natural part of life. But if your emotions are so intense that they're hurting your relationships or getting in the way of your happiness, it's time for a change.Written by a team of mental health experts, Healing Emotional Pain Workbook is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain--whether it's avoidance, internalization, or rumination. As a result, you'll create a personalized plan to help you overcome intense emotions and live the life you want.With this workbook, you'll learn to: Stop avoiding and start showing up to your lifeReplace self-blame with self-compassionMake decisions based on your values, not your emotionsBreak free from repetitive negative thinkingIncrease psychological flexibilityAccept your thoughts and emotions--rather than trying to outrun them! When our emotions spira
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4.3 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 1
Was fun until it broke.
Color: Orange - Maple Wood, Color: Orange - Maple Wood
Broke on the third day after receipt while throwing in soft snow.
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Reviewed in the United States on February 1, 2026
★★★★★ 5
Durable and loved by my dog.
Color: Red - Bacon
I recently bought this toy for my German Shepherd and Belgian Malinois mix, and I can't express enough how much she adores it. The durability of the material is impressive; it withstands her enthusiastic chewing without showing any signs of wear and tear. Its size is perfect for her to carry around with ease, and it keeps her thoroughly entertained for hours.
I've noticed that there’s no color transfer or degradation from her vigorous play, which gives me peace of mind. I can let her enjoy it without constant supervision, as I trust that she won't be able to chew off any little pieces that could pose a choking hazard. All in all, it's an incredible value for the quality, and I’ll definitely be purchasing another one for her in the near future.
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Reviewed in the United States on August 25, 2025
★★★★★ 5
Great, easy to chew toy!
Color: Orange - Maple Wood
Nice durable chew toy. My English Bulldog loves chewing the ends as well as the middle and the design is easy for him to hold with his paws as he chews
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Reviewed in the United States on December 16, 2025
★★★★★ 5
Durable even with aggressive chewer
Color: Red - Bacon
This one is actually lasting a long time! It’s not his favorite but he still plays with it.
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Reviewed in the United States on April 1, 2026
★★★★★ 5
Great product
Color: Multicolor, Color: Multicolor
I have three aggressive, chewing dogs that absolutely love these bones. I've had them for a couple of months and they have yet to break them or damage them. Lots of chewing left.
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Reviewed in the United States on April 28, 2026