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Description
The Little Book of Big Change: The No-Willpower Approach to Breaking Any HabitDiscover transformative insights in *The Little Book of Big Change: The No Willpower Approach to Breaking Any Habit* by renowned psychologist Amy Johnson. This revolutionary guide unveils the science behind habits, empowering you to break free from their grip without relying on willpower. Perfect for anyone seeking to overcome challenges like smoking, binge eating, procrastination, or addiction, this book presents a fresh perspective on personal
Discover transformative insights in *The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit* by renowned psychologist Amy Johnson. This revolutionary guide unveils the science behind habits, empowering you to break free from their grip without relying on willpower. Perfect for anyone seeking to overcome challenges like smoking, binge eating, procrastination, or addiction, this book presents a fresh perspective on personal change. By integrating principles from neuroscience and spirituality, Johnson teaches you how to rewire your brain and pave the way for lasting transformation.Throughout its 200 pages, you'll learn that habits are not inherent flaws but rather neural patterns that can be altered. With practical strategies and simple changes to implement in your daily routine, you'll gain the tools to stop your bad habits at their source. Whether you're looking to understand the psychology of your behavior or eager to make significant shifts in your lifestyle, this insightful book offers a no-nonsense approach to reclaiming your life.
Embrace the power of small, impactful changes and take charge of your habits once and for all. It's time to break the cycle and unlock the freedom to live the life you desire. Dive into *The Little Book of Big Change* and start your journey toward a habit-free life today.
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4.3 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 5
New pen name....
Format: Kindle
Same awesome storytelling! Loved the was Mercedes learned to trust her guys and build her HEA. I can't wait for the next book.
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Reviewed in the United States on June 16, 2025
★★★★★ 1
FMC PMO
Format: Kindle
I just felt like two things
1. The character development wasn’t there the character consistency wasn’t there, especially with the FMC.
2. The FMC would literally make the guys feel bad and keep bringing up that they don’t want her there, but then her whole thing has been. I don’t wanna be here so either you wanna be there or not but if you give off vibes that you don’t wanna be there people are not gonna want you there.
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Reviewed in the United States on July 30, 2025
★★★★★ 5
Great read
Format: Kindle
Hahahha omg I love Laurie. Momma don't care if you're an Uber alpha, she'll still middle name you & give you a dressing down hahaha. But really, this was a great read, great pacing for a fast paced book (timeline-wise) & great characters that actually felt individual. Plus I always love psycho puppy alphas haha.
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Reviewed in the United States on July 29, 2025
★★★★★ 4
enjoyed
Format: Kindle
Well, this was a really good read. I really enjoyed it. I liked the characters for the most part. Couldn’t quite connect with Darius. Still a very good read.
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Reviewed in the United States on August 10, 2025
★★★★★ 4
A sweet Knotty Novel
Format: Kindle
This is just an sweet omegaverse novel. Very low drama. Each guy had their moments and the spice was like paprika. I would definitely count it as a slowish burn but the tension built. I was hoping for more "dark" but definitely count it as sweet.
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Reviewed in the United States on August 7, 2025