SKU: 35033006477

Flat Stomach, Healthy Gut

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Description

Flat Stomach, Healthy GutDiscover the path to a flat stomach and a healthy gut with our comprehensive guide on the low FODMAP diet. This scientifically proven approach targets hard to digest sugars that contribute to stomach bloating and discomfort, often leading to IBS (irritable bowel syndrome) symptoms. Say goodbye to the myths that cloud effective gut health management and embrace the clarity provided by this essential book. Learn how common foods like apples, garlic,

Discover the path to a flat stomach and a healthy gut with our comprehensive guide on the low-FODMAP diet. This scientifically proven approach targets hard-to-digest sugars that contribute to stomach bloating and discomfort, often leading to IBS (irritable bowel syndrome) symptoms. Say goodbye to the myths that cloud effective gut health management and embrace the clarity provided by this essential book. Learn how common foods like apples, garlic, onions, and dairy can affect your gut health while making the transition to a low-FODMAP lifestyle manageable and enjoyable. The book features: insightful comparisons between low-FODMAP and gluten-free diets, a 7-day sample menu packed with mouthwatering recipes, simple cooking techniques to create everyday staples like salad dressings and marinades, and clear scientific explanations on why this diet works effectively for many. Transform your eating habits and reclaim your comfort today. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781581574142. Year: 2017. Publisher: W W Norton & Company. Pages: 192.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9781581574142
Year: 2017
Publisher: W W Norton & Company
Pages: 192


Description:


There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:The differences and similarities between this diet and a gluten-free diet7-day sample menu plan with recipesSimple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dipsClear explanations for the science behind the low-FODMAP diet and why it works
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SKU: 35033006477

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Mary Lynn
Whiting, US
★★★★★ 5
GOOD!
My dogs absolutely love these. They are usually very picky but this was a hit.
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Reviewed in the United States on April 16, 2026
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Donna
Lake Worth, US
★★★★★ 5
Puppy loves them
Flavor Name: Chicken Wrapped Rawhides Sticks, Size: 1 Pound (Pack of 1)
My puppy 10 months old loves them. I like them because it takes him a little longer to eat.. so it distracts him and gives me some time to get something done.
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Reviewed in the United States on May 13, 2026
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Bubba buck
Waukegan, US
★★★★★ 5
Dogs love them!!!
Flavor Name: Chicken Wrapped Rawhides Sticks, Size: 8 Ounce (Pack of 1)
My dogs love them! I wish I could afford to give them one everyday!
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Reviewed in the United States on February 11, 2026
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Ellie neilson
Bozeman, US
★★★★★ 4
Dog sticks
Flavor Name: Chicken Wrapped Rawhides Sticks, Size: 1 Pound (Pack of 1)
These are great. Just enough
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Reviewed in the United States on August 11, 2025
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Peggy Stover
Louisville, US
★★★★★ 5
Good value
Alot more chicken wrapped on stick compared to Dentleys
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Reviewed in the United States on March 11, 2026

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