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Description
The Alchemy of Self HealingCondition: BRAND NEW ISBN: 9781601633439 Format: Trade paperback (US) Year: 2015 Publisher: Red Wheel Weiser Description: We have more power to heal ourselves than we have been led to believe. Your body is "Instant Messaging" you all the time. These messages contain a unique cellular treasure waiting to be accessed. The discovery that your body (not your mind) is listening to you will transform your life. Your mind runs old programs, "defaults" to all
Condition: BRAND NEWISBN: 9781601633439
Format: Trade paperback (US)
Year: 2015
Publisher: Red Wheel/Weiser
Description:
We have more power to heal ourselves than we have been led to believe.Your body is "Instant Messaging" you all the time.These messages contain a unique cellular treasure waiting to be accessed. The discovery that your body (not your mind) is listening to you will transform your life. Your mind runs old programs, "defaults" to all that is familiar in your life, even when what's familiar is pain. The Alchemy of Self Healing will show you how to tap into your body wisdom that craves health and joy.Take the Alchemy Quiz, follow the exercises, read the essays. At the end of 30 days, when you retake the quiz, you'll discover you have new resources and tools at your fingertips.Jeannine Wiest, CMT, CST has created a week-by-week guidebook for tuning into the body so you can:Transform old stories energetically lodged in your body that drain your well-being.Reconnect with your body wisdom to access your creative resources.Develop habits to navigate the cellular information your body communicates.Respond to challenges with calm, focused energy.Transform into the extraordinary version of you.
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4.2 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 3
Hmmmm not really a cooling case
Color: 07-beige, Size: 20" X 36" (Pack of 2)
I bought these because like many I get hot at night, right around my neck. While it's soft and satin to the touch, and cool to touch, it doors keep me cool presay. I still get hot, I flip the pillow and because it's cool, I get cooled down. Again doesn't actually keep me cool all night though.
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Reviewed in the United States on March 4, 2026
★★★★★ 5
That I keep my head, cool
Color: 01-grey, Size: 20" X 26" (Pack of 2)
They are cool and that’s exactly what I wanted. Something that wasn’t hot and I’m very happy with my purchase.
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Reviewed in the United States on April 27, 2026
★★★★★ 5
Finally sleeping through the night without waking up drenched
I was dealing with night sweats almost every night. Waking up overheated, flipping my pillow over constantly, just uncomfortable and restless. It was starting to mess with my sleep in a real way.
Since switching to this cooling pillowcase (and pairing it with a cooling blanket), it’s been a completely different experience. I’m actually staying cool through the night and not waking up soaked or irritated.
The fabric feels cool to the touch right away and doesn’t trap heat like a regular pillowcase. It’s smooth, comfortable, and still feels good after washing. Not stiff or weird like some “cooling” materials can be.
Is it magic? No. But does it noticeably reduce overheating and help you sleep better? Absolutely.
If you run hot at night or deal with night sweats, this is one of those small upgrades that makes a big difference. I wish I had bought it sooner.
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Reviewed in the United States on March 19, 2026
★★★★★ 5
so far so good
I was surprised at this pair of pillow cases only because the material seemed impossible to be cooling - it's that weird polyester blend. So far I have not awoken feeling sweaty around my face and scalp. I don't recall what I originally paid but I think it is great value for money! If you are sensitive to out of the box smell, I washed mine first and it didn't impede on the efficacy of the cooling!
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Reviewed in the United States on April 28, 2026
★★★★★ 5
It’s like sleeping on a beach in San Vito lo Capo
Italian voice:
I’m a big meaty fella so I put off a lot of heat ya hear. These pillow cases have changed my life. One moment they’re hot and the next you flip them and you’re blasted with a blast of ice cool what it feels like to chew 5 gum feeling capeesh. I would reccomend these pillow cases to even my grandma. If ya wanta get a rest so good that it feels like ya been sleeping with the fishes get these pillow cases, they’re the real deal. Then stop at Pauline’s joint and grab a slice of pizza say Vinnie sent ya. Anyways I gotta go my wife’s cooking up a mean lasgna and we’re gonna watch the dodgers. Let me know how these treat ya I guarantee they will change your life. Vinnie out
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Reviewed in the United States on February 15, 2026