SKU: 38611252353

Training Bench/Back Decompression

Sale price$164.69 Regular price$182.99
Save 10%

Pay in installments of $45.75 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 9 - Aug 14

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Training Bench/Back DecompressionSPECIFICATIONS Training Site: Muscle Relex Apparatus,BACK,Hip Type of sports: Muscle Relexation Training Bench Back Adjustable Stretch Bench Neck Stretcher for Tension Relief Portable Spine Stretching Device Specification Material: Steel, Sponge, PU, EPE, PU Foam, Rubber Color: Orange, Yellow, Black Style: Modern Length Adjustment Range: 1. 45 1. 8m 4. 76 5. 91ft (8 Positions) Load Capacity: 130kg 286. 6lbs Mount Type: Floorstanding Assembly Required:

SPECIFICATIONS

 

 

Training Site: Muscle Relex Apparatus,BACK,Hip

Type of sports: Muscle Relexation

 

Training Bench Back Adjustable Stretch Bench Neck Stretcher for Tension Relief Portable Spine Stretching Device

 

Specification

Material: Steel, Sponge, PU, EPE, PU Foam, Rubber

Color: Orange, Yellow, Black

Style: Modern

Length Adjustment Range: 1.45-1.8m/4.76-5.91ft (8 Positions)

Load Capacity: 130kg/286.6lbs

Mount Type: Floorstanding

Assembly Required: Yes

Operation Method: Manual

Product Size: 186*35*68.5cm/73.23*13.77*26.96in

Package Size: 116*34.8*11.5cm/45.67*13.7*4.53in

Gross Weight: 10.95kg/24.14lbs

Net Weight: 9.16kg/20.19lbs

 

Package Included

1* Back Stretch Bench

All Accessories for Use

Reliable and Durable: Made of high-quality steel and soft and flexible PU and sponge and EPE and PU foam, it is rust-resistant, not easy to tear and deform, and brings you comfortable service for a long time.

 

Inversion Alternative: This simple, portable bench is designed for users with limited space and can be a great alternative to inversion beds, giving spinal decompression without the need to flip upside down on an inversion table.

 

Strong Support: The thickened steel tube bracket and stable structure ensure a strong weight capacity of 286.6 lbs, so you can use it with peace of mind.

 

Adjustable Design: You can choose different length gears (4.76-5.91ft) by adjusting its knob, meeting the needs of family members of different heights.

 

Humanized Design: The head support strap gently holds your head in place and may help achieve spinal relief and neck stretch. The bottom wheel makes it easy for you to move this product.

 

Comfortable Experience: The ergonomic U-shaped feet snaps fit your ankles better. The wide (13.77in) bench made of high-density tear-resistant PU, high-density sponge, high-elasticity EPE, and PU foam inner liner, and sponge shoulder pads can provide you with unparalleled comfort.

 

Healthy Assistant: It effectively stretches and relaxes tight areas such as the back, hips, and neck, reducing back discomfort and helping improve your posture and cervical alignment while increasing blood circulation to the spine.

 

Easy to Use: The simple structure, practical traction lever, and convenient knob facilitate you to quickly master the operation skills, and then you can enjoy the fun and comfort of stretching.

 

 

Sponge Rollers: They help provide deep massage and muscle relief.

 

Non-slip Feet: 4 rubber non-slip feet ensure that the bench stands securely on the ground.

 

Clear Scale: It help you better adjust the bench to the most suitable position for you.

 

Application

It is suitable for people 4.76-5.91ft in height, for office workers and students who work with computers for a long time, for athletes for recovery training, for the elderly to maintain cervical spine health, and for others who need to relieve neck pressure, suitable for home, office, school, gym, and other places.

 

How to Use

1. Adjust the bench to a length that matches your height.

2. Lie down, place your head in the support strap, and place your feet and arms in the foam supports.

3. Gently pull the traction lever to increase traction and decompression.

 

How to Release

1. Take your arms away from the supports.

2. Take your head away from the support strap.

3. Manually crank the traction lever counter-clockwise.

4. Stand up from the bench.

 

1. Please check the style and size before purchasing.

2. Before releasing the stretch, please remove your arms from the shoulder pads.

3. Please allow the slight color difference caused by the shooting light and 1-3cm error due to manual measurement and make sure you do not mind before ordering.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 38611252353

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.6 ★★★★★
Based on 29 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
A
Verified Purchase
Ashley
New York, US
★★★★★ 5
Convenient and Pretty
Size: Twin XL, Color: Blue & Light Grey, Size: Twin XL, Color: Blue & Light Grey
Everything fit as it should, I loved the blue and gray colors and I like the convenience of everything coming together.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 28, 2026
C
Verified Purchase
Clash E
Waukegan, US
★★★★★ 5
Improved Sleep
Color: Dark Grey & White, Size: Adjustable 9&12 Inch + 1 Head Pillow
I got this to help with my sleep since I can't lay flat. It works great. My back started hurting because of the angle but that's because I can't sleep on my back and slide down on my side. It's very comfy and works well for what I need it to do.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 20, 2026
K
Verified Purchase
KRN
Port Orchard, US
★★★★★ 5
Very Comfortable
Great! I was a little concerned when it came so tightly shrink wrapped, but a day or two later and it’s in great shape. It’s actually pretty comfortable, good angle. It’s a good width and pretty long to accommodate all body types. I like it can be two heights. My adult kids said it felt like memory foam. I can add my own pillow too to further adjust to my liking. I occasionally get bad heartburn or sick where I need to sleep sitting up. This helps me do that in bed. I tried using it every night at first because I usually sleep with two large stacked pillows, but I’m a side sleeper and it eventually hurt my neck. So, not great if you sleep on your side. I also just lay a pillow case across it to keep clean. You can unzip and take off the cover for cleaning, but I almost never get stuff like that back on right. I got the dark gray cover and I like the soft feel. I’m glad I got it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 16, 2026
M
Verified Purchase
Maria B.Porter
Waukegan, US
★★★★★ 5
Lifesaver while recovering from rotator cuff surgery
This pillow was a lifesaver, it’s sturdy yet comfortable and can be used many different ways! Great price and size too! I like that when I opened it, there was no smell! If you’re looking for a wedge pillow, this one will do the job!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 10, 2026
M
Verified Purchase
Mary M.
Houston, US
★★★★★ 4
It is a great wedge pillow, but takes time to get used to sleeping on your back
Color: Dark Grey & White, Size: Adjustable 9&12 Inch + 1 Head Pillow
I bought this for post-surgery, I had to sleep on my back. Nearly impossible as a lifelong side sleeper. It is memory foam, and it does seem to run hot. But after a couple of weeks, I'm adjusting to it. Back sleeping is best for saving your face from AM wrinkles and mascara smears all over pillows. (Yes I know, I should take off mascara before bed, but....). Now that I've adjusted to sleeping with it, it stays on my bed and I wake up without the creases on my face and neck! So if you are buying pre-surgery, buy in advance to adjust to a new style of sleeping! I'm keeping it!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 7, 2025

recommand products