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Description
The Complete Carnivore Diet for BeginnersCondition: BRAND NEW ISBN: 9780760382837 Year: 2024 Publisher: Quarto US Description: The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be
Condition: BRAND NEWISBN: 9780760382837
Year: 2024
Publisher: Quarto US
Description:
The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the why of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. Youll learn how to successfully implement a carnivore lifestyle, including: Levels of carnivore eating Meal plans Starter recipes How to deal with transition symptoms Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners gives you information in simple, engaging, easily understood graphics, sidebars, FAQs, and chapter summaries. Combining science-supported nutritional protocol and practical application, this is the must-have beginners guide to animal-based eating.
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Great Looking Shelf
Color: Brown, Size: 4Tier48in, Color: Brown, Size: 4Tier48in
I love this shelf! It took two people to hang it and you definitely want to ensure you hit a stud on at least one side or 1-2 screws if mounting between studs. It is heavy but a single person can lift it, just not maneuver easily due to its dimensions. It has a ton of room and fits mini helmets nicely in my office. Where I mounted it made it difficult to an extent to install but if you are even somewhat handy, you’ll be fine. You absolutely need a stud finder to hang this shelf. Sorry, I’m married! I would buy this shelf, or versions of it, again. Very practical and useful to display autographs, housewares or decor.
Last note: do not over tighten the poles. The wood is soft and the poles are light weight. They are not traditional black pipe and weigh far less.
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Reviewed in the United States on November 11, 2025
★★★★★ 5
Very satisfied!
Color: Brown, Size: 3Tier48in, Color: Brown, Size: 3Tier48in
Quality product, very sturdy, real wood shelves, easy to put together and mount. Not too heavy and the size is nice.
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Reviewed in the United States on April 12, 2026
★★★★★ 5
AWESOME Look and Quality
Color: Brown, Size: 2Tier60in
I love these shelves and have bought additional for other areas in the house. I love the look of the industrial pipes, the color of the shelves is perfect, they are sturdy and hold a lot of weight. They are somewhat difficult to assemble, but it's expected as hanging shelves are never fun to hang. I love them. If you are on the fence, just do it :)
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Reviewed in the United States on October 10, 2025
★★★★★ 4
Nice, but a bear to install
Color: Black, Size: 3Tier48in
Quality product that looks good on our shiplap wall of the wet bar space. The install was a real trip and extremely difficult. You definitely need 2 or more people to install as the direction tell you to put the entire item together, then hang on the wall. This makes it impossible to do yourself.
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Reviewed in the United States on April 20, 2026
★★★★★ 5
Exactly what I was looking for
Color: Brown, Size: 3Tier48in, Color: Brown, Size: 3Tier48in
Very sturdy shelves and super easy to put together. I would put the shelves together starting with the bottoms then after it’s put together tighten everything up also starting from the bottom.
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Reviewed in the United States on March 16, 2026