SKU: 43942374940

NGK Traditional Spark Plug Box of 4 (BPR6ES)

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Description

NGK Traditional Spark Plug Box of 4 (BPR6ES)NGK Standard spark plugs (in the iconic NGK 'yellow box' packaging) are a proven OE cornerstone and technology customers have relied on for decades. Engineered specifically for OE applications, NGK Standard spark plugs provide OE quality nickel alloy reliable performance and design. NGK's legendary high grade alumina silicate ceramic creates a stronger insulator for optimal dielectric performance, while triple gasket sealing prevents combustion gas

NGK Standard spark plugs (in the iconic NGK 'yellow box' packaging) are a proven OE cornerstone and technology customers have relied on for decades. Engineered specifically for OE applications, NGK Standard spark plugs provide OE quality nickel alloy reliable performance and design. NGK's legendary high grade alumina silicate ceramic creates a stronger insulator for optimal dielectric performance, while triple gasket sealing prevents combustion gas leakage. Solid 98% pure copper core offers superior heat dissipation, conductivity and ultra wide heat ranges. Trivalent metal plating ensures superior anti-corrosion and anti-seizing properties.

This Part Fits:

Year Make Model Submodel
1967 Alfa Romeo 2600 Berlina
1967 Alfa Romeo 2600 SZ
1975-1977 Alfa Romeo Alfetta GT
1975-1977 Alfa Romeo Alfetta Sport
1981-1986 Alfa Romeo GTV-6 2.5
1987-1989 Alfa Romeo Milano Gold
1987-1989 Alfa Romeo Milano Platinum
1987 Alfa Romeo Milano Silver
1971-1975 Alfa Romeo Montreal Base
1978-1979 Alfa Romeo Sport Base
1977-1979 Alfa Romeo Sprint Veloce
1958-1963 Aston Martin DB4 Base
1960-1963 Aston Martin DB4 GT
1962-1963 Aston Martin DB4 Vantage
1960-1963 Aston Martin DB4 Zagato
1963-1965 Aston Martin DB5 Base
1965 Aston Martin DB5 Radford
1964-1965 Aston Martin DB5 Vantage
1965 Aston Martin DB5 Volante
1965-1970 Aston Martin DB6 Base
1965-1970 Aston Martin DB6 Radford
1965-1969 Aston Martin DB6 Vantage
1965-1970 Aston Martin DB6 Volante
1967-1971 Aston Martin DBS Base
1970 Aston Martin DBS V-8
1967-1971 Aston Martin DBS Vantage
1977-1978 Aston Martin Lagonda Base
1972-1978 Aston Martin V-8 Base
1977-1978,1982 Aston Martin V-8 Vantage
1978,1982 Aston Martin V-8 Volante
1972-1974 Aston Martin Vantage Base
1969-1971 Audi 100 Series LS
1980-1983 Audi 4000 Base
1982-1983 Audi 4000 GT
1982-1983 Audi 4000 S
1978-1983 Audi 5000 Base
1986-1988 Audi 5000 CS
1979-1983,1985-1987 Audi 5000 S
1980-1983 Audi 5000 S Turbo
1986 Audi 5000 Quattro CS
1981-1985 Audi Coupe Base
1986-1987 Audi Coupe GT
1969-1972 Audi Super 90 Base
1968-1972 Austin America Base
1973-1975 Austin Marina Base
1973-1975 Austin Marina GT
1960-1966 Austin Mini Base
1960-1966 Austin Mini 850 Base
1962-1969 Austin Mini Cooper Base
1964-1965 Austin Mini Cooper S
1959-1967 Austin Healey 3000 Base
1962-1967 Austin Healey Sprite Base
1966,1968-1970 Austin Healey Sprite MK IV
1984-1989 Bertone X-1/9 Base
1964-1971 BMW 1600 Base
1968-1971 BMW 1600 Cabriolet
1971 BMW 1600 Touring
1966-1971 BMW 1600-2 Base
1966-1968 BMW 1600ti Base
1967-1971 BMW 1602 Base
1968-1971 BMW 1800 Base
1971 BMW 1800 Touring
1971 BMW 1802 Base
1966-1972 BMW 2000 Base
1971-1972 BMW 2000 Touring
1968-1969 BMW 2000c Base
1968-1969 BMW 2000cs Base
1968-1971 BMW 2000ti Base
1968-1971 BMW 2000ti Lux
1969-1972 BMW 2000tii Base
1971-1972 BMW 2000tii Touring
1966-1976 BMW 2002 Base
1971-1974 BMW 2002 Cabriolet
1973-1974 BMW 2002 Turbo
1968-1971 BMW 2002ti Base
1971-1974 BMW 2002tii Base
1968-1971 BMW 2800CS Base
1983-1984,1991 BMW R100 Base
1976-1978 BMW R100/7 Base
1980-1984 BMW R100CS Base
1987-1995 BMW R100GS Base
1994-1995 BMW R100GS Paris-Dakar Base
1992-1995 BMW R100R Base
1988-1993 BMW R100RS Base
1988-1995 BMW R100RT Base
1981-1984 BMW R100T Base
1969-1973 BMW R75/5 Base
1973-1976 BMW R75/6 Base
1976-1977 BMW R75/7 Base
1985-1987 BMW R80 Base
1976-1984 BMW R80/7 Base
1980-1986 BMW R80G/S Base
1992-1994 BMW R80R Base
1982-1987 BMW R80RT Base
1982-1984 BMW R80ST Base
1973-1976 BMW R90/6 Base
1973-1976 BMW R90S Base
1976-1979 Buick Opel Base
1977-1979 Buick Opel Deluxe
1978-1979 Buick Opel Sport
1971-1975 Citroen SM Base
1971-1980 Dodge Colt Base
1976-1977 Dodge Colt Carousel
1977-1980 Dodge Colt Custom
1973-1977 Dodge Colt GT
1990-1994 Eagle Talon TSi
1967-1975 Fiat 124 Base
1968-1981 Fiat 124 Spider
1971-1979 Fiat 128 Base
1976-1977 Fiat 128 Custom
1973-1975 Fiat 128 SL
1975-1978 Fiat 131 Base
1979-1981 Fiat Brava Base
1979-1982 Fiat Strada Base
1979-1982 Fiat Strada Custom
1974-1983 Fiat X-1/9 Base
2004-2005 Gas Gas Pampera 125 Base
2004-2005 Gas Gas Pampera 280 Base
1969-1972 Honda 600 Base
1975-1979 Honda Civic 1200
1973-1974 Honda Civic Base
1975 Honda Civic CVCC
1973-1974 Jaguar XJ12 Base
1975-1976 Jaguar XJ12 C
1975-1979 Jaguar XJ12 L
1976,1979 Jaguar XJS Base
1971-1974 Jaguar XKE Base
1972-1975 Jensen Healey Base
1976 Jensen Healey GT
1979-1982 Kawasaki KZ1300 Base
1980 Kawasaki KZ1300B Base
1983-1988 Kawasaki ZN1300 Voyager Base
1976-1979,1981 Lancia Beta Base
1976-1979 Lancia Beta HPE
1979,1981-1982 Lancia Zagato Base
1998 Land Rover Discovery 50th Anniversary Edition
1994-1995 Land Rover Discovery Base
1998 Land Rover Discovery LE
1997-1998 Land Rover Discovery LSE
1996-1997,1999 Land Rover Discovery SD
1996-1997 Land Rover Discovery SE
1996-1997 Land Rover Discovery SE7
1997 Land Rover Discovery XD
1976-1979 Lotus Eclat Base
1976-1979 Lotus Eclat Sprint
1958-1966 Lotus Elite Base
1960-1961 Lotus Elite S2
1976-1979,1983-1984,1988 Lotus Esprit Base
1985-1987 Lotus Esprit S3
1982-1988 Lotus Esprit Turbo
1962-1975 Lotus Seven Base
1962-1968 Lotus Super Seven Base
1971-1983 Maserati Bora Base
1967-1973 Maserati Ghibli Base
1969-1974 Maserati Indy Base
1974-1979 Maserati Khamsin Base
1972-1979 Maserati Merak Base
1980-1982 Maserati Merak SS
1967-1971 Maserati Mexico Base
1968-1969,1979-1986 Maserati Quattroporte Base
1970-1971 Mazda 1800 Base
1970-1971 Mazda 616 Base
1972 Mazda 618 Base
1986-1987 Mazda 626 GT
1972-1977 Mazda 808 Base
1972-1976 Mazda B1600 Base
1977-1978 Mazda B1800 Base
1978 Mazda GLC Base
1977-1978 Mazda GLC DX
1977 Mazda GLC LX
1978 Mazda GLC Sport
1976-1977 Mazda Mizer Base
1966-1967 Mercedes-Benz 200 Base
1968-1973 Mercedes-Benz 220 Base
1966-1969 Mercedes-Benz 230 Base
1966-1967 Mercedes-Benz 230S Base
1963-1966 Mercedes-Benz 230SL Base
1968-1972 Mercedes-Benz 250 Base
1970-1972 Mercedes-Benz 250C Base
1966-1967 Mercedes-Benz 250S Base
1966-1967 Mercedes-Benz 250SE Base
1967 Mercedes-Benz 250SL Base
1973-1974 Mercedes-Benz 280 Base
1973-1974 Mercedes-Benz 280C Base
1968-1971 Mercedes-Benz 280S Base
1972-1973 Mercedes-Benz 280SE 4.5
1968-1972 Mercedes-Benz 280SE Base
1968-1973 Mercedes-Benz 280SEL Base
1968-1971 Mercedes-Benz 280SL Base
1968-1973 Mercedes-Benz 300SEL Base
1972 Mercedes-Benz 350SL Base
1967-1972 Mercedes-Benz 600 Base
1967-1970 Mercedes-Benz 600 Pullman
1962-1974 MG MGB Base
1962-1974 MG MGB GT
1975-1980 MG MGB MK IV
1968-1969 MG MGC Base
1967-1974 MG Midget Base
1990-1994 Mitsubishi Eclipse GS
1990-1994 Mitsubishi Eclipse GST
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SKU: 43942374940

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4.6 ★★★★★
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Product Reviews
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gp2x
Carnegie, US
★★★★★ 5
I can't believe how much better I feel!
I had been eating (very) low-carb and high-protein for the better part of a decade - and I had gotten a lot of practice arrogantly dismissing suggestions (from any source) that I should change anything about my diet. It is a testimony to the insightfulness of this book that it persuaded me to change. How was I persuaded? * The Jaminets are highly educated (Ph.D.s both), but not they're not nutritionists and are not bound by any party line. * They amass a huge volume of scientific literature in support of their assertions - about 1/3 of every page is journal citations. * They write clearly, and are clearly motivated by a desire to share the keys they've discovered for better health. * Time after time, while reading, I exclaimed "so *that's* why!" - there's an overarching framework they build, and after reading it I have a much broader and deeper understanding of health and nutrition. The changes I made were: 1. Eat a modest amount (15-20%) of calories as carbs from what they call "safe starches" (rice & potatoes in my case.) 2. Eat a large (~70%) of calories from fat. In particular, I consume dramatically more butter (kerrygold!), and I've added a fair bit of coconut oil too. 3. (As a result, the amount of protein I eat has dropped somewhat.) 4. Supplementing with a mix of the vitamins they recommend. 5. Doing a 24-hour fast once a week. Results: (after 1.5 months or so.) 1. I'm no longer "brain-dead" and unable to think in the evenings after work. 2. I no longer have fruit or chocolate cravings. 3. I'm much happier, and wake up looking forward to the day. 4. I've been much more social. 5. The extra starch has not resulted in weight gain. (I always gained weight when eating carbs before.) 6. It looks like the fasting (which I've never tried before) is helping my alertness and also contributing to healthy weight loss. It took less than a week for me to notice dramatic changes. The diet guidelines are straightforward and fit on a page, but the explanatory material is priceless. The Jaminets post on an ongoing basis at their perfecthealthdiet dot com blog as well. I can't recommend this book highly enough.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 2, 2011
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Chris Kleeschulte
Battle Creek, US
★★★★★ 4
Best diet/health book I have ever read
Format: Kindle
For scientifically-minded laypeople, this is an excellent read. I altered my diet because of this book. Using a bit of intuition, it seems much more logical that nature attempts to achieve balance with respect to macro nutrients and vitamins/minerals. I loved Mr. Jaminet's explanation of the relationship of vitamin A,D, and K. I do have about a thousand questions for the author (Paul Jaminet), such as his lower protein recommendations (this differs greatly from a typical gym rat's recommendation of 1 gram of protein per pound of body mass). The book recommends more protein for the athlete, but not at the levels recommended elsewhere (high protein diets). I think Mr. Jaminet and others that are recommending a smaller ratio of protein to fat/carbs are ahead of the game. I find my diet in desperate need of more insoluble fiber, although this book does not treat fiber as being extremely important and advises against too much fiber. I use PGX daily fiber once per day and it had made a big difference for me. All in all, there are 3 big aspects that I would like Mr. Jaminet to weigh in on in future books or other publications. First, please expand more on repairing the health of your gut and the good bacteria that live there. What is the absolute quickest way to optimize gut flora and, subsequently, keep inflammation at a minimum? I understand Mr. Jaminet's stance on legumes, but it seems very contradictory to common sense. From the surface, not eating any legumes would raise my BS flag. Overall, if the answer is "don't eat legumes because you can get all the benefits from other foods and, therefore, better safe than sorry", then this should be considered a dubious argument (I am not saying that this is the argument in the book). To be fair, the book has much more detailed reasons to steer clear of legumes, but I am still a little on the fence about it. Lastly, PHD refers to the Shangri-la diet and using MCT or Coconut oil to suppress appetite, but I would LOVE a detailed scientific explanation of what the body's "setpoint" really is. From my clinical trials (on myself!), this is a huge factor. My body seems to want to be at a set weight and even body fat percentage and it takes quite a bit of effort to lower or raise that setpoint. This applies to the PHD because assertions are made with respect to the body's need for a certain quantity of protein and carbs. How does the setpoint interact with those processes? PROS: * Clearly, Mr. Jaminet or his editors took a technical writing course. This book is written using the active voice and uses a conversational tone. Extremely easy to read! It is simple, direct, clear, and concise. CONS: * This book cites clinical studies as evidence to buttress certain assertions. This is not a problem if you factor in what the study was trying to measure and external variables that would greatly affect the conclusions. Here is an example of clinical studies that are almost worthless (at least from drawing a single conclusion): Patient group A ate such and such and patient group B ate such and such over a 20 year period. The death rate was 11% higher in patient group A, therefore eating what they ate "may" have been the cause of the higher death rate. Drawing conclusions from such a study is really difficult, I think. I am no scientist, but even I can see that these sorts of studies should be used as a starting point for more investigation and not as the final word on a subject.
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Reviewed in the United States on July 7, 2013
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Verified Purchase
Navy87Guy
Los Angeles, US
★★★★★ 5
Paleo Perfected - With the Science to Back It Up!
Format: Hardcover
After experimenting with other versions of the paleolithic-based diet, I was happy to finally come upon Paul and Shou-Ching's book, The Perfect Health Diet. It's a scholarly treatment of a complex subject, but presented in a way that's easy to follow and understand. It combines the best parts of old-time wisdom with cutting edge science to lay out a lifestyle and an approach to health that treats the body holistically. The authors systematically lay out the scientific and evolutionary basis for their approach to health. The fact that they both suffered from serious medical conditions - which were cured by taking this new approach - lends a great deal of sincerity to the writing. In a logical, orderly fashion the book walks through the basis for the diet, then tackles each of the major energy sources (proteins, carbohydrates and fats). Once that groundwork is laid, they address the hidden toxins that are present in most of the foods that comprise the Standard American Diet (SAD - a rather appropriate acronym) and help the reader understand HOW the foods contribute to poor health. Throughout the book, the authors use simple but effective "call out" boxes to highlight some key science behind the diet. They also sprinkle in just the right amount of reader testimonials to highlight how their lives were changed by following the Perfect Health Diet. Those examples are placed in just the right spots so the reader can see how the concept being discussed relates to real people in the real world. The inclusion of a Takeaway at the end of each chapter helps tie all the concepts together perfectly. My only complaint is that they use the word "diet" in the title. While they use it in the academic sense (i.e., the foods that you habitually eat to provide sustenance), too many people only think of "diet" as a restriction in your food intake to promote weight loss. I prefer to think of the authors' book as a "lifestyle", rather than simply a prescription for changing your food intake. That view is reinforced by the holistic treatment of the impacts of circadian rhythm disruption on health - a fascinating chapter that probably could have as much impact on your overall health as your choice of food! I think it's very telling that only a short chapter is actually devoted to the discussion of weight loss -- because it is based upon all of the other principles that have already been outlined. The discussion in the weight loss chapter on the scientific origins of obesity is fascinating and sobering at the same time. Overall, the Jaminets have done a fabulous job of scouring the scientific literature and tying together some popular concepts (the whole Paleo movement continues to gain steam in mainstream society) with a solid scientific underpinning that will go a LONG way toward helping people understand not just WHAT to eat (or not eat) but also WHY. I highly recommend this book to anyone who wants to understand how their body functions and how the food you eat impacts your health and longevity. It is well-written, thorough and very convincing!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 8, 2013
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JetsYankees1971
Lake Worth, US
★★★★★ 5
Really enjoyed this book and found it helpful
Format: Kindle
The first night after starting this diet I found myself eating a juicy half pound hamburger without the bread, a sweet potato with butter, a small salad with fresh lemons squeezed on top and some sparkling water. Life could be a lot worse!!!! This book was written by 2 Harvard educated scientists. It is thoroughly researched and made a ton of sense to me. I've dieted a lot in my life. I always lost weight and always gained it back. That's a pretty frustrating way to live. The weight gain and loss roller coaster is awful. Over the last 20 years I've tried Atkins, Paleo Diet, Zone Diet, Weight Watchers, Nutrisystem, South Beach Diet, Mediterranean Diet, Blood type Diet etc etc etc....They all work and they all have flaws which ultimately caused me to stray from them for one reason or another. As an example Nutrisystem is convenient but I don't want to eat that food forever. Atkins and Paleo cut out major food groups PERMANENTLY! They are way too extreme for me. Zone Diet was too much work. Weight watchers with the points was too time consuming. South Beach Diet was a nice fad but I got tired of that also. Anyway, without dragging on too much longer I want to say that the best part of the Perfect Health Diet is its SIMPLICITY! This way of eating doesn't require much thought, planning, or effort. The authors give you a list of foods to eat without asking you to eliminate carbs, fatty foods, meat or dairy. I was taught what carbs to eat and avoid and in what portions. I learned what fatty foods to eat and how often to eat them. I learned about about protein and was taught the right amounts of protein to eat. Most importantly i never feel hungry on the Perfect Health Diet! This diet WILL reduce your food cravings. You are fed well. You eat a lot of fatty foods and still lose weight. You can have dairy in the form of yogurt. You can have starches. You eat fruits and veggies along with lots of eggs, meat, and some fish. Basically you feel healthy because your body gets everything it NEEDS to make you feel GOOD! This diet is the only one I've tried that eliminates food cravings and hunger. I'd give this book 10 stars if I could
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Reviewed in the United States on June 8, 2015
C
Verified Purchase
CelticPhoenix
Whiting, US
★★★★★ 5
The Best, Readable Single-Source Book On Diet and Health
Format: Hardcover
As other reviewers have said, this is really the best "Paleo 2.0 book" available. For those who haven't yet jumped on the bandwagon, eating like our ancient Paleolithic (and Mesolithic) ancestors will help us avoid many of our chronic diseases and feel good doing it! And yet, the Jaminets also take the approach that a straight meat and veggies diet is simply too low in carbs for a properly functioning immune system and proper thyroid level (carbs are required for basic immune functions like phagocytic attack and mucus secretion, as well as neurological and immune energy which feeds back to thyroid output). They like carb sources found in the paleolithic and mesolithic cultures such as tubers, fruit, dairy (for some) and low-in-antinutrient white rice. Now, to the practical: on this diet my family and I have seen an increased level of energy and overall spunk (skin shine, sleep quality, etc.) compared to when we were on, in sequence, a paleo Zone type of diet (Barry Sears' Zone diet using paleo foodstuffs), and a lower carb Mark Sisson-style primal diet. Basically, this has more saturated fat than the former and more carbs than the latter. We are as lean as we were, but feeling better and without any problems, whatsoever. For those who have chronic infections (read: "lingering health issues"), this book also explains how you can fine-tune your diet and supplementation to fight these infections, whether they are viral, fungal, or bacterial (a different approach for each). The same for athletes. My only criticism is that they only give 1 sentence to the classes of diseases which fare better avoiding starch and, instead, getting their carbs from fruit and honey (such as Ankylosing Spondylitis, Psoriatic Spondylitis, and other within the class; as well as some other diseases). While this diet/lifestyle is very easy to combine with a GAPS approach, with carbs from simply sugars and not starch, this goes unsaid and the authors tend to prefer starches for most. In short, this is the best book out there for a well-researched, unbiased view on diet and how it impacts our lives and health. I actually recommend for those who really care to read their blog, and then go buy the book for the relatives who probably won't read the blog on their own.
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Reviewed in the United States on January 17, 2013

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