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Description
Finding Me in MenopauseCondition: BRAND NEW ISBN: 9781399810227 Format: Trade paperback (UK) Year: 2024 Publisher: John Murray Description: HRT is the one stop solution for difficult menopause symptoms, we are told. But what if you don't want to take it? What if you can't take it? What if you can't get to a doctor? What if you can't get through to a doctor? In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board Certified Lifestyle Medicine
Condition: BRAND NEWISBN: 9781399810227
Format: Trade paperback (UK)
Year: 2024
Publisher: John Murray
Description:
HRT is the one-stop solution for difficult menopause symptoms, we are told.
But what if you don't want to take it?
What if you can't take it?
What if you can't get to a doctor?
What if you can't get through to a doctor?
In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.
Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health.
There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen with a shopping plan, and health insights for each dish.
Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter.
Finding Me In Menopause is an
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4.6 ★★★★★
Based on 9 reviews
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Product Reviews
★★★★★ 5
Fits so good and looks really niceeee
Size: Small, Color: White
Really nice suit. Looks super nice and high quality. Would purchase again.
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Reviewed in the United States on May 18, 2026
★★★★★ 5
10/10 Great suit , great price
Size: X-Small, Color: Red, Size: X-Small, Color: Red
Absolutely stunning for the price. Very flexible and good fit. I wish the XS was just a bit smaller but it's good. Middle of the ground with thickness it's not a cheap thing costume feel but it's not your typical heavy suit. Which I much prefer. It's lightweight but not cheap. For the price you can't ask for a better suit. I was thinking it was more of a one time use, but it's a very good long term suit. Feels very well and allows great mobility. I featherweight conceal carry and it's very easy to hide my pistol in the suit because of its flexibility. 10/10 would definitely recommend
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Reviewed in the United States on March 1, 2026
★★★★★ 5
Good Suit
Size: X-Small, Color: Black
This suit is pretty nice. The fabric isn't extremely thin and cheap-feeling, and it fits really well. The shipping was really fast too. My son is 5'9" and weighs about 150 lbs. We ordered a medium first, but it was too big, so we returned it and ordered an extra small. The extra small fits perfectly.
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Reviewed in the United States on April 19, 2026
★★★★★ 4
It's a fun/unusual color, but not "celery"
Size: Medium, Color: Celery Green, Size: Medium, Color: Celery Green
Can't comment on the fit because we didn't take it out of the bag. I gave it 4 stars because 𝙦𝙪𝙖𝙡𝙞𝙩𝙮 of the suit looks really nice through the plackaging, but we didn't open it up and try it on because the color could not be further from what we were expecting. It's actually a really cool and unusual fun fabric, but not really describable as any shade of green which is what I was going for. It's more of a beige tweed whose tiny plaid upon careful examination even has slightly blue threads.. or is that lavender? In fairness to the manufacturer, I tried and tried to get a photo with lighting that accurately represents this fun and unusual color to no avail. For a proper review I guess I should have my son put it on and take a picture in daylight. But they do need to change the color name at least to "champagne tweed" or something. No idea whose job it was to call this color "celery". ;p
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Reviewed in the United States on May 7, 2026
★★★★★ 5
Perfect suit vest for any formal occasion
Size: 10-11, Color: Black, Size: 10-11, Color: Black
I purchased this for my son’s music band performance. I can say that this product is value for money. This vest offers stylish, well- tailored, slim fit look. The quality is fantastic and adjustable back strap helps to give perfect fit.
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Reviewed in the United States on February 2, 2026