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Description
How to Sleep WellDiscover the ultimate guide on how to sleep well with 'How to Sleep Well', a transformative book designed to help you reclaim your nights and invigorate your days. This essential guide dives deep into the science of sleep, revealing how many hours you truly need and what your body experiences during this vital time. Are you struggling to fall asleep, battling restless nights, or waking up feeling less than stellar? This guidebook provides actionable
Discover the ultimate guide on how to sleep well with 'How to Sleep Well', a transformative book designed to help you reclaim your nights and invigorate your days. This essential guide dives deep into the science of sleep, revealing how many hours you truly need and what your body experiences during this vital time. Are you struggling to fall asleep, battling restless nights, or waking up feeling less than stellar? This guidebook provides actionable solutions to identify and remedy the factors disrupting your sleep cycle, especially in our ever-demanding world. Research-backed techniques are coupled with expert tips to help you create a healthy, calming bedtime routine that promotes quality sleep. With insights into the influences of stress, workplace pressures, and personal habits, this insightful manual empowers you to enhance your sleep hygiene and truly understand how vital sleep is for your overall health, well-being, and daily performance. Start your journey to restful nights and energetic mornings now. Effective sleep strategies await you within these pages! Don't spend another night tossing and turning; instead, take control of your rest and live your life to the fullest! This brand new edition, published in 2018 by John Wiley & Sons (UK), spans 248 pages of invaluable advice geared towards improving sleep in every aspect of life. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780857087683
Year: 2018
Publisher: John Wiley & Sons (UK)
Pages: 248
Description:
It has never been more important to sleep well.
Stop sabotaging your own sleep and finally wake up energised and refreshed
How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you™ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you™ll learn how to support healthy sleep during the waking hours ” what works with or against your sleep ” and you™ll learn when the problem might be best dealt with by your GP. Ă‚Â
Don™t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight!
Learn how sleep ” or a lack thereof ” affects every aspect of your life
Identify the root causes of your sleep issues and cut them off at the source
Discover the sleep advice that works, and the tips that are just plain daft.
Create a healthy, calming bedtime routine that will help you get the rest you need
Sleep affects everything. Work and school performance, relationships,
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4.4 ★★★★★
Based on 15 reviews
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Product Reviews
★★★★★ 5
Great Interactive Option
Color: Blue
To start, I have been very happy with this purchase. A couple of key points for me are durability and being able to keep my dog's attention. I have had it for almost a year, just a month shy, and she hasn't managed to get through the foam outer shell even though she tries real hard to do so. Let's just say, she's hard to find toys for because of her habit of finding the point of failure where she can pick and gnaw at until the toy is no longer safe for her to have. With this toy, she not only found her match, but it also has her watching, waiting, and even stalking. Only one small issue has recently occurred: the motor has started having an issue where the charge doesn't hold, and it doesn't remain on afterwards. I have reached out to Cheerble directly to see about replacing it since I am still within their 12-month timeframe, and they responded right away.
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Reviewed in the United States on April 22, 2026
★★★★★ 5
Quality product for the right dog...
Color: Orange
Honestly it's a really cool product well constructed and moves around on its own with several different modes. The design id brilliant with a tough rubber ball that unscrew to expose the element that makes it move in the middle. The dog won't be able to unscrew it but you can if you ever need to replace the ball for any reason but it would take some work for a dog to destroy the outer ball. Almost like "Kong" type material. The ball is about the size of a softball and the element inside is about the size of a golf ball. I thought my dog would love this but she was afraid of it, which is strange because she's afraid of nothing. Anyways I gave it to my neighbor upstairs and she has a yorkshire terrier who plays with it all the time so it all worked out great. Quality product . Good job!
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Reviewed in the United States on March 17, 2026
★★★★★ 3
Thought it was a good idea but not for my dog
Color: Blue
Seemed great but my dog continued to bark at it. Finally she hid it and I haven’t looked for it.
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Reviewed in the United States on May 30, 2026
★★★★★ 2
Durability
Color: Blue, Color: Blue
won’t give this product 1 star because my dog still had a good time with it for a few hours. After opening and preparing it, I gave it to my dog and it definitely caught his interest. However, when he chewed on it, plastic pieces started breaking off and he began swallowing them. This product is definitely not suitable for aggressive chewers.
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Winner !!!
Color: Orange
This amazed us. For perspective, we're talking about a three year old white german shepherd who if he's in the mood, has and can kill a toy within minutes or oddly enough be gentle with furry balls and carry them around as if they are his babies. He's an odd duck. Anyway, since he was a pup, and to this day, he'll play and entertain himself, he'll grab a ball, throw it up in the air, then pounce on it as if it's from outer space. It's really quite cute and funny. Because of those two things I was looking for something interactive that would entertain him and confuse him....let's be honest, watching a confused dog is one of life's great pleasures. I tried two other interactive balls and they were crushed immediately. After reading a lot of reviews, people with german shepherds said this ball actually had a life span. I thought the third time could be the charm and ordered one. Well, I think it actually may be from outer space because he's obsessed with it and hasn't taken a bite out of it. He hasn't once chewed it or even teared little pieces off. The three settings are great. Sometimes he likes one better than another, then forgets about the others. I'll change it up to one he hasn't seen in a while and the whole game starts over again. He'll throw it up in the air as he does with his others, watch it and try to figure out which way it's going to go. And yes, he will pounce on it if he times it right. The size is perfect, it's heavier than your average ball but, that's what make it sturdy. I have to sneak it away when he isn't paying attention to charge it, otherwise he'll sit, stare and cry if he knows it's on the counter charging. It's a lot of fun for all of us. I'm so happy I bought it...... I say give this ball a chance even if you have a beast with killer instincts. I'm buying another for a friends 2 year old golden retriever granddog. Thank you Cheerble.
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Reviewed in the United States on January 9, 2026
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