SKU: 52678207417

ECM Restoring Balance 中药精识： 清热化湿 (中英对照)

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Description

ECM Restoring Balance 中药精识： 清热化湿 (中英对照)Now only available as a set! Synopsis 5557 This volume introduces 55 well known balancing herbs and other substances commonly used in TCM. It explains the medicinal effects of these substances, how to identify, purchase and store them, and includes a wide variety of appealing and tasty recipes whereby they can be cooked as food for easy and enjoyable consumption. This series is written and compiled by top academics from the Beijing University of

Now only available as a set!

Synopsis

天气炎热，发热头痛，咽喉肿痛，于是凉茶成了人们首选饮品。然而，好多人饮用多次，热症依然不减。为什么？我们该如何使用清热药物，进入一个健康、清凉世界？暑天清热，希望通过凉茶治疗病症，需辨证用药，如在凉茶中加减其他相关药物等，不然就会出现“药茶”不对症。新加坡中医学研究院院长，本地资深中医师郭美伶女士首次亲临指导，为本书传授了部分本地特色清凉药膳，帮助读者减缓热症折磨。如，双花饮、藿香紫苏饮等。凡是以清解里热为主的药物，称为清热药。它具有清热泻火、清热解毒、清热燥湿、清热凉血和清虚热等功效。本书通过中英解析，图文并茂，深入浅出地详细介绍常用清热药、泻下药和化湿药共55味，并配合药物提供了57例药膳制作方法和食材照片，帮助读者认识清热药物，学会制作清热药膳，从而揭开消暑解痛，养生保健的奥秘。

This volume introduces 55 well-known balancing herbs and other substances commonly used in TCM. It explains the medicinal effects of these substances, how to identify, purchase and store them, and includes a wide variety of appealing and tasty recipes whereby they can be cooked as food for easy and enjoyable consumption.

This series is written and compiled by top academics from the Beijing University of Chinese Medicine, and is suitable for both health practitioners as well as laymen. You will be able to:
- Tell the characteristic of medicinal herbs
- Know the usage and dosage of the herbs
- Differentiate the genuine from fake herbs
- Prepare herbal dishes to boost health and vitality

Recipe pages are printed full-colour, and comes in both English and Chinese text descriptions.

Read about the other ECM books in our mini-series:
- Relieving Wind
- Improving Blood Circulation
- Health Tonics

And also for a small, digest version, try:
Essence of Traditional Chinese Medicine
Or get the Chinese version here!

Written by Zhou Juejing
Illustrated by Asiapac Editorial

ISBN: 9789812294692
Format: Paperback
Size: 192x255mm
Pages: 220
Weight: 600g

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SKU: 52678207417

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4.8 ★★★★★
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Product Reviews
L
LaToye D.
Dallas, US
★★★★★ 5
Sturdy, Space-Saving Organizer That Makes Cabinets Way More Functional
The **BOIVSHI 2-Tier Vertical Pull-Out Spice Rack Organizer** is a really practical upgrade if you’re trying to clean up a cluttered cabinet or pantry. The vertical design makes excellent use of narrow spaces, and the **smooth sliding rails** are one of the best parts—it pulls out cleanly so you can actually see everything instead of digging through shelves. The metal frame feels solid and heavy-duty, and the chrome finish gives it a clean, modern look that blends well inside most cabinets. It’s especially helpful for organizing spice jars, oils, sauces, or small pantry items so everything stays upright and easy to grab. Installation is fairly simple, and once mounted, it feels stable when sliding in and out. The motion is smooth enough that it doesn’t feel like it’s going to jam or tip items over, which is a common issue with cheaper pull-out racks. One thing to keep in mind is sizing—this type of organizer works best in **standard-width cabinets**, so measuring your space first is important. Also, like most pull-out systems, it’s more about **function and accessibility** than maximizing sheer storage volume. Overall, it’s a very effective way to turn wasted cabinet space into organized, accessible storage. If you’re tired of stacked spice jars or cluttered shelves, this is a strong upgrade.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 20, 2026
D
D H Davis
Port Orchard, US
★★★★★ 3
A Sturdy Spice Rack With Some Perks and Some Limitations
We really needed a new spice rack that holds a variety of bottle sizes, and this one is made for a pretty brand-specific bottle style. It does hold some of the older model metal containers, so it looks like we will be adapting to the newer sizes and shapes. This organizer is easy to assemble and fits the space I designed perfectly. The bottom shelf is very sturdy, and the top shelf is not quite as solid, and I'm not sure exactly why. One thing is for sure: when you fill this spice rack to capacity, you will have all the spices necessary for a well-stocked kitchen. We have not filled it up, but my guess is that we can fit between 35 and 40 individual spice bottles and cans. Overall, it is at the higher end of value for the money, but it may serve us perfectly through the years and prove itself to be an excellent value and keep all of our spices well organized.
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Reviewed in the United States on May 16, 2026
A
AZCookin
Birmingham, US
★★★★★ 5
Very nice pull-out spice rack for square bottles. Mount with screws for permanence.
This Boivshi spice rack organizer is made with stainless steel, and has racks deep enough to keep your spice jars securely in place. There’s a thin plastic sheet for the bottom of each rack. Due to the shape of the racks, I recommend using square spice jars rather than round ones. My 6 ounce square jars fit well, and each rack holds 5 jars. Or you can use the smaller 4 ounce square spice jars and fit 6 jars in each rack. The 4 ounce jars will be looser and slide around more when you pull each rack out. I also recommend getting some round ingredient labels for your jar lids so you can identify contents quickly without having to lift each jar to look at the label. The stainless steel metal is thick, smooth and well attached, with nicely rounded corners. The top row is height adjustable. Each rack has its own extension mechanism. That means when you pull out a rack, it doesn’t pull out the entire row. This is especially important if you’ve used the adhesive to attach the rack to your pantry shelf or inside a cabinet as a top heavy item will pull and loosen the adhesive over time. The rack comes with mounting adhesive and wood mounting screws and its own screwdriver, another bonus for ease of installation. You can choose to mount the rack with the adhesive or the screws. My personal preference here is to attach this rack with the provided screws rather than the adhesive. With glass jars and weight that’s being pulled out over a tile floor in a pantry or over a hard countertop, having the risk of adhesive giving way is inviting disaster. So consider all the options when deciding on how to attach it. Overall, this Boivshi Spice Rack Organizer is very well made, and is a good deal at this price point. I definitely recommend it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 26, 2026
B
BobbyG
New York, US
★★★★★ 4
Expensive, but Smooth, Sturdy Spice Rack
I received the BOIVSHI Spice Rack Organizer through the Vine program, and overall I’m quite pleased with its quality. The rack feels sturdy and well-made. The metal construction has a solid, heavy-duty feel, and the chrome finish gives it a clean, modern look that works well in most kitchens. The pull-out mechanism is smooth and glides nicely. The 2-tier design is efficient and makes good use of vertical space. Installation was fairly easy and the instructions are simple enough to follow. For me, it is limited to smaller spice bottles, due to the configuration of my cabinet which limits the available height of the top tier. Also, the rack has to be secured to the surface, either with screws or adhesive mount, to prevent it from sliding around. Overall, it is well made and a practical solution for organizing spices. If your cabinet dimensions are compatible and you mostly use standard-size spice jars, it’s a solid upgrade that makes everyday cooking more convenient. However, this is a very expensive spice rack, if you compare it to similar items.
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Reviewed in the United States on May 6, 2026
A
Amazon Customer
Lowell, US
★★★★★ 5
Good size, looks nice, mostly easy to put together and install
Okay I love this a lot more than I expected to. I was not extremely excited about the instructions. They come with a warning that if you have any doubts about your ability to install this, call a qualified technician. It just seemed condescending. Also, everything is printed poorly, like someone put this together in the 80's and it printed smudgingly and this is the copies from that. The only thing that this made confusing was when trying to figure out where the cabinet screws go (before I realized that was an alternative install), you really can't tell which holes they go in. Turns out they probably go in the holes covered by the pre-installed sticky PVC mat. Only other issue I had was that it comes with a screwdriver. It seems so wasteful to include something that should be in every household, especially those who buy diy things like this. But beyond that, everything else is great. It was easy to put together, it was easy to place in the cupboard, and it was easy to fill. I love that each line comes out individually. It's nice and sturdy. I tried pulling on it to test it, and the sticky was strong. I mostly loved that, even though this took up 3/4 of the shelf, I was able to fit all my small spices AND my honey AND my sprinkles. I went from 3 overflowing shelves to 2 full shelves and an almost empty one. I only have 6 items on the top. I feel super happy about this.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 5, 2026

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