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Description
Thriving MindAre you ready to reclaim your happiness and enhance your life? 'Thriving Mind' by Dr. Jenny Brockis offers an incredible journey into the science of emotional health and resilience. This insightful guide, rooted in over 30 years of experience, equips you with effective, science based strategies to tackle common modern day challenges like loneliness, stress, and mental health issues. Dive deep into understanding how happiness works and learn to engage
Are you ready to reclaim your happiness and enhance your life? 'Thriving Mind' by Dr. Jenny Brockis offers an incredible journey into the science of emotional health and resilience. This insightful guide, rooted in over 30 years of experience, equips you with effective, science-based strategies to tackle common modern-day challenges like loneliness, stress, and mental health issues. Dive deep into understanding how happiness works and learn to engage your full emotional spectrum through mindfulness practices. Dr. Brockis reveals how to harness your natural biology for improved energy, resilience, and mood, empowering you to thrive in today's fast-paced world. Whether you're feeling overwhelmed, seeking to improve your relationships, or aspiring to find greater meaning in life, this book is your roadmap to emotional well-being. With 'Thriving Mind', you’ll discover practical solutions for deep-seated problems, develop habits that foster joy and connection, and ultimately rediscover your sense of vitality. Plus, enjoy the convenience of free shipping—order now and start your journey to a happier you. Please allow up to 6 weeks for delivery. Note: Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9780730383659, Year: 2020, Publisher: John Wiley & Sons Australia, Pages: 328.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780730383659
Year: 2020
Publisher: John Wiley & Sons Australia
Pages: 328
Description:
Discover the amazing science for reclaiming your humanity and being happy!
 We all feel it sometimes”all of us, we really do. Tired, hopeless, stretched too thin, a little scared about the future, a sense that something important is missing. Modern life is unbelievably stressful, and it comes at us from all sides. But there™s also an upside to the modern world: in our age of better information, technology, nutrition, and healthcare, we™re using our smarts to develop a science that can help us feel happier and more connected to our lives”and it really does work.
 In Thriving Mind, Dr. Jenny Brockis draws on deep research and 30+ years of helping people solve persistent and serious problems to provide science-based strategies for overcoming them”as well as the habits to help avoid them in the future. Walking you through common issues such as loneliness, stress, relationship breakdown, loss of social connection, and mental health issues, Dr. Brockis shows that there are practical ways to alleviate or even banish these difficulties”and to reclaim a sense of meaning and vitality you might not have felt in years.
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Discover how happiness works and how to engage your full spectrum of emotions and mindfulness to achieve it
Harness your natural biology (it™s worked for thousands of years!) for better energy, resilience, and mood
Connect with your superpower of social and enrich your relationships with compassion, respec
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4.1 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 4
not bad
Format: Kindle
I loved the plot of this book. The characters just didn’t have a lot of depth. The connections and “love” just weren’t communicated very well in the writing. The author didn’t write the sweet psycho trope very well at all either. Lachlan was just a mess of a character.
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Reviewed in the United States on November 17, 2023
★★★★★ 5
A Beta Worth Rooting For
Format: Kindle
In Spare, Violet Fox flips the omegaverse on its head, giving us a Beta heroine determined to make her mark. Joining the Beta Trials to support her sick father, she's thrown into a pack that doesn't want her, especially the possessive Alphas.
But here's the twist: their sweet Omega turns out to be her scent match. Cue the angst, forbidden tension, and a slow-burn romance that will make your heart ache in the best way.
Violet Fox delivers an emotional, refreshing take on the genre, proving Betas aren't "spares." They're stars.
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Reviewed in the United States on January 10, 2025
★★★★★ 5
Beta, Alpha, Omega oh my!
Format: Kindle
Omegas are precious and given to Alphas & their packs... but the Betas want in too. To this end, the Beta government is rolling out its trial of assigning a Beta to each Alpha-Omega pack. But forcing a Beta into a pack where they are not wanted will not end well... Of course, no one expected the Omega to fall for the assigned Beta. Great read and cliffhanger
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Reviewed in the United States on February 15, 2025
★★★★★ 3
A familiar story, just with…..less.
Format: Kindle
So, as other reviewers make clear, this is very similar to Pack Darling and The Beta. It’s much closer aligned with The Beta, in plot and maybe more like Pack Darling with characters.
That being said, I don’t hate this…..but it wasn’t great either. It’s both books mentioned but just….less. Less angst, less emotion, less feeling. The plot feels very half fleshed out, and the “bad guy” feels underwhelming. I didn’t really feel any real emotions from and of the male leads, except maybe Oliver. The others fell sorta flat for me. And Mika makes herself out to be this big bad ass straight outta training and then we never see it from here again with the one fitting room incident as the exception.
SPOILER:
The whole, “Oh, I’m actually probably an Omega, but I don’t wanna be but I do actually wanna be but no one can ever know my secret that I do nothing to hide “ thing fell so flat. She never commutes to believing she was secretly an omega, but also mentions her “secret” a lot. It just felt so manufactured.
I’m intrigued enough to read part 2 and see how the author closes everything out, but this is not one I’ll recommend or ever come back to.
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Reviewed in the United States on February 13, 2024
★★★★★ 5
Fantastic writing and non-stop action
Format: Kindle
This is a promising, fantastic beginning to what will be a 4-book series. Some readers may be content to read only the first 2 books, but I think you'll find that the story is so good that you'll want to keep reading books 3 and 4.
Book 1 is about omega Elvana's introduction to the "Starling" brothers and their search for another missing person, Kelly. It's a bit of a rocky start, with deception and betrayal a key element. Hardly an auspicious beginning. Each member has their own path and purpose in the pack. Their interactions and the resulting narrative are so well-written that I found it difficult to put down.
There is a cliffhanger that will have you reaching for book 2 as you finish, so make sure you have it on hand.
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Reviewed in the United States on September 27, 2023