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Description
Be Calm, Be Still - Unbridged Audio Book on MP3Be Calm, Be Still is an empowering unabridged audio book on MP3, featuring transformative relaxation and meditation techniques designed to combat stress and promote well being. This audio experience, written and narrated by the renowned Gillian, invites you to escape daily tension through easy to follow practices that incorporate deep breathing, mindful awareness, and yoga nidra. Dr. Denise Perroux highly recommends this calming audio guide, noting
Be Calm, Be Still is an empowering unabridged audio book on MP3, featuring transformative relaxation and meditation techniques designed to combat stress and promote well-being. This audio experience, written and narrated by the renowned Gillian, invites you to escape daily tension through easy-to-follow practices that incorporate deep breathing, mindful awareness, and yoga nidra. Dr. Denise Perroux highly recommends this calming audio guide, noting its benefits for any stress-related ailments. With each session, you'll learn to achieve deep relaxation, enhance your breathing techniques, and awaken your heart through focused meditation. This audio book is perfect for anyone looking to enrich their self-care routine or those seeking guidance in meditation for a tranquil mind. Download this brand new MP3 format audio book today and start your journey towards mindfulness and serenity. With free shipping from our Auckland warehouse, you can enjoy prompt delivery without unexpected import charges, customs duties, or taxes. Allow 15 days for delivery. ISBN: 9780655619482. Invest in your peace of mind and cultivate a stillness that allows you to thrive.NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655619482
Format: MP3 format
Year: 2019
Publisher: ABC Audio
Description:
â€I delight in listening daily to Gillian’s CD Be Calm, Be Still and recommend it to my patients. Any stress-related disease will certainly improve with regular relaxation, awareness and meditation which this CD beautifully encourages. It is a real gem!’ Dr Denise Perroux
Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques.
The first practice is a classic relaxation technique from the yoga tradition known as yoga nidra or psychic sleep. Gillian’s soothing voice guides into a healing semi-hypnotic state then rotates your awareness around your body, systematically letting go of tension.
The second practice introduces a relaxing yoga breathing technique which helps to deepen your natural breathing and release stress.
The third practice is a meditation that begins with focused awareness on the breath and ends with a powerful heart-awakening exercise.
SESSION ONE
1. Preparation and Resolution
2. Deep Relaxation
SESSION TWO
1. Deep Breathing Practice
SESSION THREE
1. Alternate Nostril Breathing
2. Meditation
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★★★★★ 5
Good product
Color: Black, Color: Black
It works well and holds plenty. If your pockets are shallow, you might consider the shorter version. It is good RFID protection.
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Reviewed in the United States on May 3, 2026
★★★★★ 5
Super quality for a good price
Color: Ivy Green
Very fashionable little wallet. For the minimalist who doesn't like carrying alot in your pockets. This is perfect!
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Reviewed in the United States on March 31, 2026
★★★★★ 3
Charlie was better
Color: Ivy Green
The zipper, which is why I bought it, doesn't work well, gets stuck and damages bills. I used a Charlie before, and although it was more compact, it fit more cards and was generally more convenient.
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Reviewed in the United States on January 9, 2026
★★★★★ 5
The best of the basics
Color: Ivy Green
Simple and on point. Minimalistic. One side for cash, folded in half. Other side 3 slots can comfortably fit 4 cards: ID / bank & or credit card / costco card. Any more than 4 gets a little harder to pull out. But dont worry, thats what the zipper pocket is for. Maybe just a few more tho, like health insurance cards. For just the basics.
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Reviewed in the United States on December 11, 2025
★★★★★ 1
Decent
Color: Ivy Green
It’s a nice wallet, but I’m just not satisfied with the quality or product itself
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Reviewed in the United States on December 31, 2025