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Description
Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga PracticeThe essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors. "Tuck your tailbone to protect
The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert.
In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors.
"Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm.
Focusing on the eleven "myths" most detrimental to our practice, Lasater provides a comprehensive discussion of what the myth is, why it can hurt us, and how we can avoid it through step-by-step instructions and guiding photos. This book will allow you to return to the inherent wisdom, natural goodness, and spiritual wholeness of yoga and avoid life altering injuries for as long as you practice.
Product Details:
•Author: Judith Hanson Lasater
•Publisher: Shambhala, August 25, 2020
•Binding: Paperback, 272 pages
•ISBN: 9781611807967
•Dimensions: 0.8" H x 10.9" L x 8.5" W
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★★★★★ 4
Durable bone that you can add a spreadable treat to
Color: Blue
Our German Shepherd was 4 months old when we purchased this. She’s going to be 6 months soon. She has been teething really bad. We wanted some way to sooth her pain. This product was just what we needed. We put it in the freezer with some peanut butter in the center on both sides. Once frozen we give to our puppy. She loves it. When we open the freezer she recognizes the ziplock package that it was delivered in which we store it in our freezer. She jumps around until we give it to her. She loves it and it keeps her occupied for a while. It is very durable. I did not notice any smell when we received it. It does not make any noise. The plastic material is safe for animals. To clean I put in the dishwasher. The only reason I did not give it 5 stars is because sometimes the peanut butter gets stuck in it and may need to go through the dishwasher twice which is not a big deal. Or you can hand wash it. I found the dishwasher was best for us. You do not even have to put anything on it, but our pup likes it. I would recommend to others.
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Reviewed in the United States on June 15, 2025
★★★★★ 5
best value I have found.
good bang for the buck.
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Reviewed in the United States on December 22, 2025
★★★★★ 1
Not made for Golden Retrievers.
Nope. Did not last an hour with our Golden Retrievers. We bought these for Christmas hoping to entertain our 2 and 4 year old Goldens while cleaning their teeth. Within an hour they were destroyed.
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Reviewed in the United States on December 26, 2025
★★★★★ 3
Dental health
Not a convenient place to place a treat. Then my dog picked not chewed much. Sturdy. Great for a hard chewer.
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Reviewed in the United States on September 8, 2025
★★★★★ 5
Formed to big dogs.
My dog is a heavy chewer her chewed this toy for 45 mins straight. Very pleased so far
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Reviewed in the United States on September 29, 2025
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