SKU: 63936890183

The Stress Solution

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Description

The Stress SolutionCondition: BRAND NEW ISBN: 9780241317945 Format: Trade paperback (UK) Year: 2019 Publisher: Penguin UK Pages: 272 Description: **From the author of the Sunday Times bestselling The 4 Pillar Plan** "Small changes make a big difference we can all benefit from reading this" Jamie Oliver "Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" Matthew Walker, bestselling author of Why We Sleep "It's thought that between

Condition: BRAND NEW
ISBN: 9780241317945
Format: Trade paperback (UK)
Year: 2019
Publisher: Penguin UK
Pages: 272


Description:
**From the author of the Sunday Times bestselling The 4 Pillar Plan**

"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver

"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep

"It's thought that between 70 and 90% of GP consultations are related to stress"

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including-

How to design your morning routine effectively
How to keep a touch diary
How to mute your digital world and make maoi mates
How to eat the alphabet

Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.

"Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world" - Amelia
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SKU: 63936890183

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4.2 ★★★★★
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Michelle Pepe
New York, US
★★★★★ 5
Feels Like Sleeping on a Cloud — One of My Favorite Bedsure Products Yet
Color: Black, Size: King
I’ve had really good experiences with Bedsure products over time, so whenever I get the chance to try another one I usually do, and this mattress topper definitely did not disappoint. This one went on my mom’s king size bed and the difference was noticeable immediately. The topper has a soft, cloud-like feel while still giving enough support underneath so you don’t just sink straight through it. It added a much more comfortable layer to the mattress and made the bed feel cozy and inviting without being overly heavy or hot. I also appreciated how easy it was to put on. The deep pocket design fit securely over the king mattress without struggling to stretch the corners, and once it was on, it stayed in place well through the night. The material feels breathable and smooth, which is especially nice for warmer nights. My mom commented that she slept really well with it and woke up feeling more comfortable than usual, which honestly says a lot. Overall this feels like a high-quality mattress topper that makes a bed instantly more comfortable. Bedsure continues to be one of those brands I trust for soft bedding and reliable quality.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 23, 2026
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Verified Purchase
Emily Gutierrez
Belleville, US
★★★★★ 2
Not Worth the Price
Color: Black, Size: Queen
I expected more. The images are a bit misleading with the amount of fluff and thickness the product actually has. Despite following the instructions, it’s pretty flat. It had a funky chemically smell to it, so I sprayed with some Febreeze. Honestly in my opinion I don’t think it’s worth $60. I think if you want something similar, go to Marshals or TJ Maxx.
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Reviewed in the United States on May 30, 2026
J
John S.
Cuba, US
★★★★★ 5
Makes my camp mattress so much better.
Color: Black, Size: Full
I'm in a small motorhome and this has helped my sleep quality a ton. I got rid of my big mattress because the 2 camp mattresses I have are smaller in size, but a bit dense than the mattress I had. Uncomfortable for anyone that sleeps on them for long periods and when I come from biking or hiking the pain was making it hard to sleep. These have improved my sleep quality immensely. It also, to my surprise fit well, the cushions are only a few inches. These are up to 18, but the edge is nearly a perfect fit at the start. The straps keep it from moving. The length and width using 2 of the bed rolls is nearly perfect. On mattress the deeper part of the pocket, would fit perfectly. The quality feels great, lightweight and washable, this is one of those items I wouldn't have likely ordered, but trying it is near priceless for my usage. Couldn't imagine how good it must be on a bed.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 27, 2026
R
Verified Purchase
Rabin Thapa Magar
Lake Worth, US
★★★★★ 5
Ultra-Light, Cooling & Comfortable – Great for Night Sweats!
Team Name: Cooling Comforter, Size: Full/Queen(90"x90"), Color: 01dark Grey
The DOWNCOOL Cooling Comforter Set (Queen Size 90”×90”) is a fantastic choice if you tend to sleep hot. The comforter uses advanced cooling fabric technology that absorbs body heat and helps reduce skin temperature by a few degrees, making it ideal for summer or warm climates. The material feels cool to the touch, lightweight, and breathable, so you stay comfortable without feeling heavy or sweaty. It also features moisture-wicking and quick-dry properties, which help keep the bed fresh throughout the night. The set includes 3 pieces (comforter + 2 cooling envelope pillowcases), and the pillowcases add an extra cooling effect around your head and neck. The fabric is soft and skin-friendly (often OEKO-TEX certified), making it safe for everyday use. It’s also machine washable and durable, maintaining its cooling performance even after multiple washes, which makes it practical for long-term use.
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Reviewed in the United States on March 18, 2026
J
Verified Purchase
Justin
Cuba, US
★★★★★ 5
Cool and comfy
Team Name: Cooling Comforter, Size: King(104"x90"), Color: 01grey
So comfy, lightweight, soft and yes, cool to the touch. Doesn’t stay cool though for long exposure but great for sleeping with animals or others.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 2, 2026

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