SKU: 64024300238

Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Tr

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Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other TrDiscover a path to healing with 'Freedom From Self Harm: Overcoming Self Injury with Skills from DBT and Other Treatments'. Authored by experts Kim L. Gratz and Alexander L. Chapman, this comprehensive guide serves as an essential resource for those struggling with self injury. In today's fast paced world, self harm can act as a coping mechanism for emotional pain, but you can break the cycle and reclaim your life. This book provides practical,

Discover a path to healing with 'Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments'. Authored by experts Kim L. Gratz and Alexander L. Chapman, this comprehensive guide serves as an essential resource for those struggling with self-injury. In today's fast-paced world, self-harm can act as a coping mechanism for emotional pain, but you can break the cycle and reclaim your life. This book provides practical, evidence-based strategies, including skills drawn from Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), making it invaluable for anyone seeking to overcome self-injury. You'll find easily applicable self-soothing techniques designed to regulate overwhelming emotions, along with self-assessment worksheets to identify triggers and patterns associated with self-harming behaviors. Additionally, the book dispels common myths about self-harm, ensuring readers are equipped with the facts necessary for informed recovery. Whether you're seeking to guide yourself towards health or support a loved one, this book empowers you with the skills needed to navigate emotional turmoil and find lasting relief. With 240 pages of insightful content, including guidance for professional help and information about effective therapies and medications, 'Freedom from Self-Harm' is your stepping stone towards a healthier mindset and lifestyle. Explore this transformative resource today and take the first step on your journey to recovery.

Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments

By Gratz, Kim L.
By Chapman, Alexander L.
Condition: BRAND NEW
Format: Paperback
Number of Pages 240
Publisher New Harbinger Publications


Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.
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SKU: 64024300238

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Amiga95
Lexington, US
★★★★★ 5
Excellent quality with just the right amount and type of connection points I needed!
Extremely good quality. I've used many Anker product over the years and this one didn't disappoint! Needed it to run a laptop on my network in isolation mode and to have accessible connections for ethernet as well as a wireless mouse and extra cooling fan as my laptop has only 1 standard size USB 3.0 port. This is the mini version so It won't necessarily supply enough juice to charge your laptop at the same time (there's another 8 in 1 made by Anker for that) but it can supply enough power to maybe get you through a very trying session, very short term. Super-easy to connect and just works. Fits comfortably in my carry bag too. Very light weight, good heat dissipation although I didn't really have any or at least not much. Compatible with all the connectors you see in the picture. In my case at least, it wasn't a luxury it was a necessity and it proved it's value immediately.
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Reviewed in the United States on April 26, 2026
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Lars Bogard
Dallas, US
★★★★★ 5
USB ports charge.
Relatively cheap, lightweight, and better than most. It gets warm, but not hot. The Video adapter was immediately recognized by my Macbook and works flawlessly at all resolutions made available (much higher than Windows PCs) I used it both as the recipient of my 65W Mac charger, and the Mac received its power from this device; I also had the 65W Mac charger plugged directly into the Mac, and this plugged into the second USB-C plug on the mac. It works (HDMI monitor) both ways. It says that the ports are not for "charging", however be aware that they do charge when devices are connected, for example my iPhone to the extra USB-C port, or the USB-A port. My Logi back-lighted keyboard lights up too. I don't know why they say it is not for charging. Perhaps it is simply saying there are no ports expressly intended to do charging without connecting to your computer.
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Reviewed in the United States on February 18, 2026
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J. Stewart
Waukegan, US
★★★★★ 5
High quality and all the right connection types
This works great. I've used it for both my MAC and PC. I really love the Ethernet on the end and the HDMI connections (which modern laptops don't include at times). This is a great adaptor and highly recommend.
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Reviewed in the United States on May 14, 2026
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B. Thompson
Fort Morgan, US
★★★★★ 4
One complaint
Works very well and solved port issues on my X1 Carbon. My only quibble is that the C interface cable from the unit to the PC is a bit too stiff and tends to lose connection if things move about.
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Reviewed in the United States on December 5, 2025
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HauntedBurgerz
Pawtucket, US
★★★★★ 5
Perfect for my use
Works as intended. Solid build quality and works with my Windows laptop through the USB C connection. I wish the product description would clarify that the USB ports do not support video.
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Reviewed in the United States on April 15, 2026

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