Pay in installments of $30.00 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Aug 9 - Aug 14
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Lessons in MeditationThis is the first volume of the Ananda Course in Self Realization. As the course foundation it includes clear, step by step instruction in the breath mind connection, concentration, meditation, the Hong Sau technique, and Yoganandas Energisation Exercises. A complete, practical training program in yoga, meditation, the fundamentals of the spiritual path, health and vitality, and affi rmations. This course offers techniques in the path of Kriya Yoga
This is the first volume of the Ananda Course in Self-Realization. As the course foundation it includes clear, step-by-step instruction in the breath/mind connection, concentration, meditation, the Hong-Sau technique, and Yogananda’s Energisation Exercises.
A complete, practical training program in yoga, meditation, the fundamentals of the spiritual path, health and vitality, and affi rmations. This course offers techniques in the path of Kriya Yoga including:
• Yogananda’s Hong-Sau technique of concentration
• Simple “do-able” suggestions of how to sit comfortably for meditation
• How to still the restless mind
• How to take experiences of peace and joy into daily life
• Experience the importance of the breath/mind connection and the power of the focused mind
• And learn Paramhansa Yogananda’s Energization Exercises, a unique system of exercises for controlling and increasing your energy level and overcoming fatigue.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy