SKU: 67876732391

The Magic of Melatonin

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Description

The Magic of MelatoninCondition: BRAND NEW ISBN: 9781510747920 Year: 2019 Publisher: Skyhorse Publishing, Inc. Description: Everything you need to know about the sleep regulating hormone melatonin! We've always been told maintaining a healthy sleep cycle is of utmost importance to your day to day health. But have we ever been told why? Anyone familiar with chronobiology (the science of natural physiological rhythms) knows that the hormone melatonin is the foundation

Condition: BRAND NEW
ISBN: 9781510747920
Year: 2019
Publisher: Skyhorse Publishing, Inc.


Description:


Everything you need to know about the sleep-regulating hormone melatonin! We've always been told maintaining a healthy sleep cycle is of utmost importance to your day-to-day health. But have we ever been told why?

Anyone familiar with chronobiology (the science of natural physiological rhythms) knows that the hormone melatonin is the foundation hormone for the circadian rhythm research. In fact, melatonin and sleep research is one of the most fundamental and best-known rhythms in the human body. Disturbance of the melatonin cycle due to any reason interferes with the sleep/wake cycle, which ultimately leads to a number of other neurobehavioral and psychological problems.

Due to the widespread misuse of light at night, modern societies no longer hold a clear distinction between day and night. This increase in light pollution at night interferes with the ability of the pineal gland to produce and disperse melatonin properly. As a result, either no or a severely dampened melatonin rhythm exists in individuals exposed to artificial light during the normal dark hours, which includes most people living in cities and in all individuals who work at night. This suppression of a distinct melatonin rhythm and all other biological cycles represents a serious perturbation of the biological clock of many organs, contributing to pathophysiology.

Dr. Fauteck also addresses the impact of proper supplemental melatonin and various studies and research done on the topic. Melatonin has been
widely used to correct problems of sleep disorders, and while this book looks into that research further and breaks down the impact of melatonin and sleep,
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SKU: 67876732391

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Sandy
Battle Creek, US
★★★★★ 5
Perfect shelves
Color: Brown, Number Of Shelves: 2, Size: 36"W x 6.5"D, Color: Brown, Number Of Shelves: 2, Size: 36"W x 6.5"D
Beautiful shelves and easy to put up with the rod underneath. Love the color.
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Reviewed in the United States on March 18, 2026
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Megan Cusack
New York, US
★★★★★ 5
Love these floating shelves!
Color: Oak, Number Of Shelves: 2, Size: 36"W x 6.5"D
These shelves are perfect for my kitchen! They were easy to install. All the hardware was included. They are durable and sturdy and gave my kitchen wall an instant face lift!
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Reviewed in the United States on April 14, 2026
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A. Tucker
Port Orchard, US
★★★★★ 3
Holes in brackets are not spaced for studs!
Color: White, Number Of Shelves: 2, Size: 67"W x 6.5"D
So the quality of this not great, but good enough and they look nice enough on the wall. However, the bracket holes are not spaced at 16" intervals. WTF? I'm not sure who designed this thing. The molly plugs that came with it look OK, but to play it safe I used a cobalt steel drill bit and made my own holes in the bracket. Easy enough with some wd40. My other pick with this is that the screws to anchor the shelf to the bracket are black and and very obvious... they should have supplied some kind of cap.
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Reviewed in the United States on January 31, 2026
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Judy
Alexandria, US
★★★★★ 5
Great purchase
Color: Ink Black, Size: 2 pack
The set is sturdy, easy to assemble and are visually pleasing. Great value for the money.
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Reviewed in the United States on May 12, 2026
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bradley e.
Fort Morgan, US
★★★★★ 5
Sturdy and Nice
Color: Ink Black, Size: 2 pack
Very Sturdy and good looking
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Reviewed in the United States on March 28, 2026

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