Pay in installments of $13.24 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Aug 5 - Aug 10
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Fast 5KUnlock your potential with Pete Magill's Fast 5K, the ultimate guide to smashing your personal best in 5K races. This comprehensive training manual outlines 25 essential keys to running success, carefully curated from Magill's extensive experience as a leading running coach. Whether you're a beginner or an experienced athlete, Fast 5K equips you with the vital knowledge to improve your speed and endurance. Dive into effective training techniques like
Unlock your potential with Pete Magill's Fast 5K, the ultimate guide to smashing your personal best in 5K races. This comprehensive training manual outlines 25 essential keys to running success, carefully curated from Magill's extensive experience as a leading running coach. Whether you're a beginner or an experienced athlete, Fast 5K equips you with the vital knowledge to improve your speed and endurance. Dive into effective training techniques like optimal mileage, tempo runs, VO2 max workouts, and hill repeats that will elevate your performance. Additionally, discover valuable injury prevention strategies, recovery tips, and nutrition advice to ensure you're race-ready. With three distinct 12-week and one 16-week customized training plans, Fast 5K provides you the structure needed to achieve your goals. This brand new trade paperback edition, published in 2019 by Velo Press, is perfect for runners seeking to enhance their 5K experience. Best of all, shipping is free, and delivery is quick—allow up to 6 weeks for your order to arrive. Please note, once your order is placed, it cannot be canceled. Take the first step towards running your fastest 5K today!Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781937715922
Format: Trade paperback (US)
Year: 2019
Publisher: Velo Press
Description:
Spend two hours with Pete Magill's Fast 5K and you'll know how to run your fastest 5K.
In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records.
Fast 5K shares Magill's essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more.
Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.7 ★★★★★
Based on 28 reviews
Sort
Product Reviews
★★★★★ 5
"Durable Fun: Pweituoet Heavy Duty Squeaky Dog Balls for Aggressive Chewers"
Size: 4.5"
Product Review:
The Pweituoet 4.5” Heavy Duty Squeaky Dog Balls have been a hit with my dog, proving to be both durable and entertaining.
Durability:
These dog balls are impressively tough. My dog is an aggressive chewer, and most toys don’t last long, but these balls have held up exceptionally well. The heavy-duty material and spiked design are perfect for dogs who love to chew, providing both durability and safety.
Entertainment:
The built-in squeaker adds an extra layer of fun. It captures my dog’s attention immediately, and the squeak keeps him engaged for longer play sessions. The spikes also make the ball easy for him to grip and carry around.
Size:
The 4.5” size is ideal for medium to large dogs. It’s large enough to avoid being a choking hazard but still easy for my dog to pick up and play with. The size and weight are just right for games of fetch, too.
Value:
Given the durability and how much my dog enjoys these balls, they offer great value for the price. They’ve lasted much longer than other toys we’ve tried, making them a worthwhile investment for any dog owner with a tough chewer.
Overall Verdict:
The Pweituoet Heavy Duty Squeaky Dog Balls are an excellent choice for medium to large dogs, especially those who are aggressive chewers. They’re durable, fun, and well-sized, making them a great addition to your dog’s toy collection. Highly recommended!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 10, 2024
★★★★★ 5
Actually stands up to use
Size: 4.5", Size: 4.5"
I have a pitbull who is a toy destroyer. All those toys, even the ones that say tough enough for destroyers, never hold up. THESE BALLS ARE AWESOME! I bought the 2 pack of the 4.5 inch balls and they lasted a year. I literally am writing this review after ordering a new set. These are well worth the money and Ghost (my dog) loves them. Hes a 103lbs pitbull and his life mission is cuddles and destroying his toys... and these lasting a year of everyday use is friggin awesome. Both toys failed in the same way eventually. They gave out in a circle around the "squeker".
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 14, 2024
★★★★★ 3
Neutral
Size: 4.5"
She chewed it up in less than 10 minutes. This is not for heavy chewers but dogs that like to actually play with their toys it would be great!!! I gave it a 3 because it worked for my other dog who likes to play🤘
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 8, 2026
★★★★★ 5
Durable Fun for Chew-Happy Dogs
Size: Medium, Style: Squeaker
This dog ball has been a hit with my dogs, despite their tendency to chew through toys. These balls hold up surprisingly well given his chewing habits, which is why I keep coming back to them. They provide endless fun with their squeaky feature, keeping my dogs engaged and active.
One thing I really like is their durability. While my dogs do eventually chew them up, they last a significant amount of time compared to other toys we've tried. The squeaker adds an extra layer of excitement, making playtime even more enjoyable for my dog. However, if your dog is an aggressive chewer, be prepared for some wear, tear, and replacement over time.
The squeaker balls are worth it for the durability and entertainment they provide with the current price tag. They withstand a good amount of chewing, making them a reliable choice for medium breeds that love to play and chew. Just remember that they will not last forever.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 6, 2024
★★★★★ 5
good squeak!
Size: Medium, Style: Squeaker
i’ve said in other reviews but my dogs love chuckit!
they’re the perfect size for their mouths where i’m not worrying about them.
bright and easy to see like the other styles but solid enough to remain durable yet give a good loud squeak.
my aussies love these.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 25, 2026