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Description
The Mindful Body**** Condition: BRAND NEW ISBN: 9781925682182 Format: Trade paperback (US) Year: 2018 Publisher: Rockpool Publishing Pages: 202 Description: How does your mind live in your body? How can body awareness change your life experience? Successful author and practising psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies,
****Condition: BRAND NEW
ISBN: 9781925682182
Format: Trade paperback (US)
Year: 2018
Publisher: Rockpool Publishing
Pages: 202
Description:
How does your mind live in your body? How can body awareness change your life experience?
Successful author and practising psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.
The practises of this book go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life, decision-making and more. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource.
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Product Reviews
★★★★★ 4
Nice and fluffy, the color is a bit lighter
Size: 2' x 6' (Sheepskin Pelt Patchwork), Color: Light Brown
Pretty and fluffy. Wishing the color were a bit darker so it matched my decor better. It’s hard to tell what color you’ll actually get 🫤 Not ideal but doable.
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Reviewed in the United States on May 10, 2026
★★★★★ 5
Beautiful rug but smelly when you first unpack it.
Size: 2' x 6' (Sheepskin Pelt Patchwork), Color: Ivory White
Beautiful quality. Deep thick fur. The "patches" are noting more than where 4 or 5 inch splits, one at each end were stitched back together. I wouldn't have even called them patches. They are the same stitching as used to join the two pelts in the middle. The color is a very clean white. Being natural pelt, I was really expecting something a little more blond. I've bought New Zealand sheepskin several times before and I don't doubt this is Aussie or Kiwi sheepskin but I didn't notice this is processed in China before I bought it. Still, the only complaint I had was a strange chemical smell when I unwrapped it. It didn't smell like the tanning chemicals from previous pelts. But it's gone away after 3 weeks so I guess all's good.
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Reviewed in the United States on January 7, 2026
★★★★★ 5
Best blanket ever!
Color: Green, Size: Twin
Can’t even begin to describe how luxe and soft and comfy this throw is. And warm! Once I’m under this throw, it’s hard to get me out.
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Reviewed in the United States on April 25, 2026
★★★★★ 5
Incredibly Soft and Cozy — Looks High-End
Color: Cream White, Size: Throw, Color: Cream White, Size: Throw
This blanket is extremely soft and has a really luxurious feel.
It looks high-end and adds a cozy, finished look to a room. The size is great for a throw—not too small, and big enough to comfortably use for one or even share.
It’s one of those pieces that adds both comfort and a nice decorative touch.
What I like:
Very soft and cozy
High-end look and feel
Good size for a throw
Great value & versatility
Overall, I’ve been really happy with this and reach for it often.
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Perfect blanket
Color: Bubble Light Grey, Size: Throw
This blanket is better than expected. The quality is amazing! Ordering more! Soft and warm and cozy.
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Reviewed in the United States on May 2, 2026