SKU: 81884030444

COMP Cams Camshaft CRS 254HR-12

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Description

COMP Cams Camshaft CRS 254HR-12Hydraulic Roller: Factory replacement for fuel injected engines with shaft mounted Rocker arms. Good torque Cam in 318. This Part Fits: Year Make Model Submodel 1965 Bristol 408 Base 1965 1967 Bristol 409 Base 1967 1969 Bristol 410 Base 1964 1965 Checker Aerobus Base 1979 1980 Chrysler Cordoba 300 1975 1983 Chrysler Cordoba Base 1980 Chrysler Cordoba Crown 1980 1982 Chrysler Cordoba LS 1983 1989 Chrysler Fifth Avenue Base 1981 1983 Chrysler Imperial

Hydraulic Roller: Factory replacement for fuel injected engines with shaft mounted Rocker arms. Good torque Cam in 318.

This Part Fits:

Year Make Model Submodel
1965 Bristol 408 Base
1965-1967 Bristol 409 Base
1967-1969 Bristol 410 Base
1964-1965 Checker Aerobus Base
1979-1980 Chrysler Cordoba 300
1975-1983 Chrysler Cordoba Base
1980 Chrysler Cordoba Crown
1980-1982 Chrysler Cordoba LS
1983-1989 Chrysler Fifth Avenue Base
1981-1983 Chrysler Imperial Base
1977-1981 Chrysler LeBaron Base
1977-1981 Chrysler LeBaron Medallion
1978 Chrysler LeBaron S
1979-1981 Chrysler LeBaron Salon
1980-1981 Chrysler LeBaron Special
1979-1982 Chrysler New Yorker Base
1977-1978 Chrysler New Yorker Brougham
1971,1973-1981 Chrysler Newport Base
1971-1976 Chrysler Newport Custom
1971-1972 Chrysler Newport Royal
1978-1981 Chrysler Town & Country Base
1964 Dodge 330 Base
1964 Dodge 440 Base
1964-1966,1970 Dodge A100 Base
1970 Dodge A100 Sportsman
1976-1980 Dodge Aspen Base
1976-1977 Dodge Aspen Custom
1976-1977 Dodge Aspen Special Edition
1975-1980 Dodge B100 Base
1971-1974 Dodge B100 Van Base
1971-1974 Dodge B100 Van Sportsman
1981-1994 Dodge B150 Base
1995-1998 Dodge B1500 Base
1975-1980 Dodge B200 Base
1971-1974 Dodge B200 Van Base
1972-1974 Dodge B200 Van Maxi
1972-1974 Dodge B200 Van Maxi Wagon
1971-1974 Dodge B200 Van Sportsman
1981-1994 Dodge B250 Base
1995-1998 Dodge B2500 Base
1975-1980 Dodge B300 Base
1971-1974 Dodge B300 Van Base
1972-1974 Dodge B300 Van Maxi
1972-1974 Dodge B300 Van Maxi Wagon
1971-1974 Dodge B300 Van Sportsman
1981-1994 Dodge B350 Base
1995-1998 Dodge B3500 Base
1973-1980 Dodge CB300 Base
1970-1974 Dodge Challenger Base
1970-1971 Dodge Challenger R/T
1972 Dodge Challenger Rallye
1970 Dodge Challenger T/A
1969-1971 Dodge Charger 500
1966-1974,1976 Dodge Charger Base
1967-1971 Dodge Charger R/T
1969 Dodge Charger SE
1971-1978 Dodge Charger Special Edition
1976 Dodge Charger Sport
1971 Dodge Charger Super Bee
1965,1967-1970 Dodge Coronet 440
1965,1967-1970 Dodge Coronet 500
1965-1966,1970-1976 Dodge Coronet Base
1971,1975-1976 Dodge Coronet Brougham
1971-1976 Dodge Coronet Crestwood
1971-1975 Dodge Coronet Custom
1967-1970 Dodge Coronet Deluxe
1968-1970 Dodge Coronet R/T
1968-1970 Dodge Coronet Super Bee
1975-1979,1984-1989 Dodge D100 Custom
1976-1978 Dodge D100 Warlock
1979 Dodge D100 Warlock II
1968-1974 Dodge D100 Pickup Base
1964-1967 Dodge D100 Series Base
1977-1993 Dodge D150 Base
1978-1979 Dodge D150 Li'l Red Express
1982-1983 Dodge D150 Miser
1990-1991 Dodge D150 S
1977-1980 Dodge D200 Base
1975-1976 Dodge D200 Custom
1968-1974 Dodge D200 Pickup Base
1964-1967 Dodge D200 Series Base
1981-1993 Dodge D250 Base
1977-1980 Dodge D300 Base
1975-1976 Dodge D300 Custom
1968-1974 Dodge D300 Pickup Base
1964-1967 Dodge D300 Series Base
1981-1993 Dodge D350 Base
1990-1999 Dodge Dakota Base
1990-1993 Dodge Dakota LE
1998-2002 Dodge Dakota R/T
1991-1992 Dodge Dakota S
1990-1991 Dodge Dakota SE
1989 Dodge Dakota Shelby
1994-2002 Dodge Dakota SLT
1991-2002 Dodge Dakota Sport
1994-1996 Dodge Dakota WS
1968 Dodge Dart 270
1964-1976 Dodge Dart Base
1969-1975 Dodge Dart Custom
1971-1972 Dodge Dart Demon
1971-1972 Dodge Dart Demon 340
1968-1969 Dodge Dart GT
1968-1969 Dodge Dart GTS
1971-1974 Dodge Dart Special
1974-1975 Dodge Dart Special Edition
1973-1976 Dodge Dart Sport
1973 Dodge Dart Sport 340
1974-1975 Dodge Dart Sport 360
1969-1976 Dodge Dart Swinger
1975-1976 Dodge Dart Swinger Special
1977-1981 Dodge Diplomat Base
1977-1983 Dodge Diplomat Medallion
1978 Dodge Diplomat S
1979-1989 Dodge Diplomat Salon
1984-1989 Dodge Diplomat SE
1998-2001 Dodge Durango Base
2000-2002 Dodge Durango R/T
1998-2002 Dodge Durango SLT
1999-2000,2002 Dodge Durango SLT Plus
2000,2002 Dodge Durango Sport
1968-1974 Dodge M300 Base
1978-1979 Dodge Magnum XE
1970-1974 Dodge MB300 Base
1980-1983 Dodge Mirada Special Coupe
1968 Dodge Monaco 500
1968-1978 Dodge Monaco Base
1974,1977-1978 Dodge Monaco Brougham
1977-1978 Dodge Monaco Crestwood
1974 Dodge Monaco Custom
1975-1976 Dodge Monaco Royal
1975-1976 Dodge Monaco Royal Brougham
1968-1969 Dodge Polara 500
1964-1973 Dodge Polara Base
1971 Dodge Polara Brougham
1970-1973 Dodge Polara Custom
1972-1974 Dodge R300 Base
1994-1996 Dodge Ram 1500 Base
1997-2001 Dodge Ram 1500 Laramie
1997 Dodge Ram 1500 LT
2002 Dodge Ram 1500 SLT
1997-2001 Dodge Ram 1500 Sport
1997-1998 Dodge Ram 1500 SS/T 5.9L
1997-2002 Dodge Ram 1500 ST
1999-2002 Dodge Ram 1500 Van Base
1994-2002 Dodge Ram 2500 Base
1999-2002 Dodge Ram 2500 Van Base
1994-2002 Dodge Ram 3500 Base
1999-2002 Dodge Ram 3500 Van Base
1974-1993 Dodge Ramcharger Base
1991-1993 Dodge Ramcharger Canyon Sport
1981-1993 Dodge Ramcharger Royal SE
1975-1980 Dodge Ramcharger SE
1978-1980 Dodge RD200 Base
1973-1974 Dodge RM300 Base
1971 Dodge RM300 Motorhome
1971,1974 Dodge RM350 Motorhome
1975-1977 Dodge Royal Monaco Base
1975-1977 Dodge Royal Monaco Brougham
1979-1981 Dodge St. Regis Base
1975-1977,1984-1989 Dodge W100 Custom
1968-1974 Dodge W100 Pickup Base
1964-1967 Dodge W100 Series Base
1977-1993 Dodge W150 Base
1990-1991 Dodge W150 S
1975-1980 Dodge W200 Base
1968-1974 Dodge W200 Pickup Base
1964-1967 Dodge W200 Series Base
1981-1993 Dodge W250 Base
1977-1980 Dodge W300 Base
1975-1976 Dodge W300 Custom
1968-1974 Dodge W300 Pickup Base
1964-1967 Dodge W300 Series Base
1981-1993 Dodge W350 Base
1966 Griffith 200 Base
1998 Jeep Grand Cherokee 5.9 Limited
1993 Jeep Grand Cherokee Base
1993-1998 Jeep Grand Cherokee Laredo
1993-1998 Jeep Grand Cherokee Limited
1995,1997 Jeep Grand Cherokee Orvis
1994-1995 Jeep Grand Cherokee SE
1997-1998 Jeep Grand Cherokee TSi
1993 Jeep Grand Wagoneer Base
1964-1974 Plymouth Barracuda Base
1970-1971 Plymouth Barracuda Gran Coupe
1964-1971 Plymouth Belvedere Base
1968-1971 Plymouth Belvedere Satellite
1967 Plymouth Belvedere II Base
1970-1974 Plymouth Cuda Base
1970-1973 Plymouth Duster 340
1974-1975 Plymouth Duster 360
1970-1975 Plymouth Duster Base
1975 Plymouth Duster Custom
1976 Plymouth Duster Sport
1964-1967,1975-1978 Plymouth Fury Base
1971,1975 Plymouth Fury Custom
1968,1970-1975 Plymouth Fury Custom Suburban
1972 Plymouth Fury Gran Coupe
1972 Plymouth Fury Gran Sedan
1974 Plymouth Fury Police
1970 Plymouth Fury S-23
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SKU: 81884030444

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4.5 ★★★★★
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Product Reviews
G
Verified Purchase
GARY55
Birmingham, US
★★★★★ 5
Must Read Book To Improve Health and Aging
Format: Hardcover, Format: Hardcover
Jessie Inchauspe is brilliant. This book is full of very useful and effective information building on her 10 Hacks found on her YouTube videos. As a biochemist and medical researcher, she is considerably more knowledgeable than many physicians I've met about nutrition and its impact on health. I have been struggling with borderline diabetes/pre-diabetes for years. Doctors wanted to put me on Metformin which I refused as I’m improving and reversing this condition through diet, exercise, and natural supplements. This is a very interesting easy to read book that fully explains how important it is to balance and flatten glucose spikes and improve insulin sensitivity. Many people know ”What” to eat and what foods to avoid, intermittent fasting addresses “When” to eat. This book discusses “How" to eat in a particular order to noticeably benefit health. She explains glucose spikes and insulin resistance and its relationship impacting health, chronic illnesses and aging. She states that chronic diseases including heart, cancer, obesity, diabetes, dementia, PCOS, and others are from inflammation stemming from uncontrolled glucose spikes. Feeding children in this particular order can also improve their health- childhood diabetes is a major concern. Inchauspe cites a 2015 Cornell Study which found that people who ate food in this order (described below) reduced glucose spikes by 73% and insulin spikes by 48% within 2 hours, along with a significant reduction in their A1C levels. This is huge! My own blood testing and eating a variety of foods in this order, including various desserts, shows an impressive further reduction in my 2 hour postprandial blood glucose readings which are typically in the 90's or very low hundreds. The 10 Hacks found in her YouTube videos are greatly expanded upon in this book to make these hacks even more effective in normalizing glucose and improving blood testing and A1C scores, while helping to lose weight by eating foods in a certain order: First- salads and/or veggies. Second- protein and good fats. Third and last- carbohydrates & starches. Yes, you can eat whatever you want, and however much you want (no counting calories) and even have dessert as part of the meal while minimizing glucose spikes and fat storage, improving insulin sensitivity and overall health. If you need to lose weight or have blood glucose challenges, skip dessert and reduce or eliminate bad carbs and limit good carbs. Eating in this order becomes a lifestyle and easy to implement daily. I find eating this way that I’m already pretty full by the time I get to the carb and dessert stage which helps maintain my weight. Other hacks include drinking a tablespoon of apple cider vinegar in water or in a dressing, not eating naked carbs (take carbs with a good fat or protein), and walking after a meal or doing slow calf raising exercises while seated at the table. I have been doing intermittent fasting for over 6 years and it has been a major driver in my own improvement in reducing A1C scores. I get my blood tested every 4 months. I vary fasting between OMAD ( 1 meal a day), 20:4, 22:2, 19:5, 18:6, and 16:8 depending on schedule eating no more than 2 meals a day and no snacking. Fasting reduces inflammation which is a main driver of diabetes. I’m doing a modified keto diet mainly with healthy whole food items. Combining fasting wth eating food in the proper order is effective in reducing glucose and easy to implement. Doing calf raises while seated which target the Soleus muscle in the calves is very powerful. The Soleus muscle is the only muscle in the body which absorbs glucose from the bloodstream. I try to do calf raises while sitting at the dining table at the end of a meal for at least 10 minutes. This can reduce glucose spikes by 52 percent and insulin by 60 percent. Google the ‘Soleus muscle glucose metabolism’ for more info. I also do a few simple Tai Chi exercises I found on YouTube. I have also been taking Dihydro Berberine which is more effective than regular Berberine. I use Heal Meal brand. My functional health MD upped dosage to 5 a day- 3 at first meal, 2 at my second and last meal- which has reduced my glucose spikes in a major way versus 4 daily. Take 20 minutes before eating. Highly recommended! Update September 2024- I recently got a Dexcom G7 continuous glucose monitor (CGM) which has been very educational in seeing how good quality sleep and walking after meals helps to further lower glucose levels, versus poor sleep and no walking after eating. Drinking a 1-2 tablespoons of apple cider vinegar in a glass of water before a meal, especially a high carb meal, is very powerful in reducing glucose spikes. I used to get up at 3am to go on the computer every morning. Forcing myself to break this habit and stay in bed has seen a further lowering of blood glucose after several days. A good night’s sleep and exercise after eating are as essential as diet. This is clearly shown on the CGM which reports glucose changes every 5 minutes. Seeing how various foods impact glucose is a valuable learning tool. I had to pay for this out of pocket and it has been a worthwhile investment. When installing a new monitor every 10 days I find it necessary to recalibrate the Dexcom readings with a fingertip blood test, as the initial readings were too high, typically anywhere from 10-35 points higher than the blood test. Simply click on the plus sign and follow directions to recalibrate.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 11, 2024
A
Verified Purchase
Amy Biggs
Carnegie, US
★★★★★ 5
Revolutionary Health Guide That Actually Transforms Daily Wellness Through Practical Science!
Format: Hardcover
Glucose Revolution has been absolutely transformative for my health understanding and provides exactly the actionable, science-based approach needed to optimize energy, weight, and overall wellness through blood sugar management that actually works in real life! As someone who struggled with energy crashes, weight fluctuations, and general wellness concerns while wanting evidence-based solutions rather than fad diet approaches, this book delivers the comprehensive education and practical strategies that make sustainable health improvement achievable through understanding glucose impact on daily functioning. The scientific foundation is outstanding with clear explanations of how blood sugar affects energy, mood, weight, and long-term health while making complex metabolic concepts accessible to readers without medical backgrounds. The research-based approach provides confidence that recommendations are grounded in genuine science rather than marketing trends or unsubstantiated claims. What impressed me most is the practical application focus that translates scientific knowledge into daily habits and food choices that actually work within busy lifestyles and real-world eating situations. The actionable strategies eliminate the gap between health knowledge and implementation that makes many health books intellectually interesting but practically useless. The meal timing and food combination guidance provides specific, implementable advice about optimizing glucose response through strategic eating patterns that don't require extreme dietary restrictions or complicated meal planning. The flexible approach accommodates various dietary preferences while delivering consistent metabolic benefits. The energy stabilization benefits have been genuinely life-changing with elimination of afternoon crashes and dramatic improvement in sustained energy throughout the day that supports productivity and overall quality of life. The consistent energy demonstrates real metabolic improvement rather than temporary dietary effects. The weight management insights explain the connection between glucose spikes and weight gain while providing sustainable approaches to weight control that don't rely on calorie restriction or unsustainable eating patterns. The metabolic approach to weight management proves more effective than traditional dieting methods. The food selection strategies help identify which foods support stable blood sugar while showing how to modify meals and snacks to minimize glucose spikes without eliminating entire food groups or following restrictive eating plans that become impractical for long-term adherence. The lifestyle integration makes glucose optimization practical within normal social eating, dining out, and family meal situations where extreme dietary approaches become socially isolating or practically impossible to maintain consistently over time. The educational value extends beyond glucose management to comprehensive understanding of nutrition science and metabolic health that supports informed food choices and health decisions across various wellness goals and life circumstances that require adaptable health knowledge. The motivation enhancement comes from visible, measurable results that demonstrate the effectiveness of glucose management approaches while providing sustainable motivation for continued healthy choices that don't rely on willpower or temporary enthusiasm that fades over time. The long-term health impact addresses chronic disease prevention through metabolic optimization while providing proactive health strategies that support aging well and maintaining vitality throughout life rather than reactive approaches that address problems after they develop. The accessibility makes advanced nutritional science understandable and applicable for readers regardless of previous health education while providing depth sufficient for those wanting comprehensive understanding of glucose metabolism and its health implications. The value for transformative health improvement is exceptional for a book that provides education and strategies equivalent to expensive nutritional counseling while delivering lasting knowledge that supports lifelong wellness enhancement through practical, sustainable approaches. For individuals seeking evidence-based health improvement that addresses energy, weight, and overall wellness through practical strategies that work within real-life circumstances while providing genuine understanding of metabolic health, this book delivers exactly the scientific foundation and actionable guidance needed for sustainable health transformation without extreme measures or temporary solutions.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 29, 2025
M
Verified Purchase
Marcus@TauCeti
Chelsea, US
★★★★★ 5
Let me very clear. This book saved my Life!
Format: Hardcover
After a surprise diagnosis of Diabetes right before my retirement, this is the first book a bought after seeing segments on YouTube with the science of eating. I lost 60 pounds, got my glucose under control in less than 3 months and threw away all my diabetes medication! After three months, My doctor came in shaking my hand with congratulations! I was blown away. The book is full of practical advice for what to eat, when to eat, and what order to eat parts of your meal to control your blood glucose and not succumb to Diabetes. Life is all about choices! This book has easy instructions, thorough explanations, a little tongue in cheek humor along the way. If you want to kick your downward health spiral and kick diabetes to the curb making good health choices, then this is the Book for you.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 4, 2026
K
Verified Purchase
K.A.K.
Omaha, US
★★★★★ 4
Worth reading to better understand blood sugar, but don’t limit yourself to this one resource
Format: Hardcover
My mother had type 2 diabetes and ultimately died from related kidney failure. For years I have exercised and managed my diet in an effort to avoid a similar fate. I was therefore stunned during a recent doctor's appointment when it was revealed that my hemoglobin A1c was above normal limits. I immediately ordered a continous glucose monitor and was dismayed to see that my blood glucose levels were regularly exceeding what would be considered normal. I am now trying to learn as much as possible about preventing these elevated glucose levels. In my research I was led to Jessie Inchauspe (Glucose Goddess on Instagram) and decided to buy her book, The Glucose Revolution. I will say that the majority of the information in this book is available for free on her Instagram account. However, I like the simplicity of reading through the book rather than scrolling through posts and reels. The author gives a thorough overview of glucose, explaining the different forms and how they act in our bodies. She explains glucose spikes and has a really good explanation of what the hemoglobin A1c test is measuring. She then shares 10 hacks to help lower your blood sugar levels that I feel are relatively easy to incorporate into your eating plan. Some of them, like eating dessert over a sweet snack (eat a sweet food after a meal rather than on its own) were things that I have already been doing intuitively. I do wonder at the description of our stomachs as a sink and the intestine as the pipe below. She claims that when we eat carbs first, they flow uninterrupted into the intestine. Drawing on information from my college nutrition classes many years ago, I seem to remember that chemical digestion begins in your mouth and that because of the churning in your stomach, the food that you eat will all be mixed around and therefore it doesn't really matter what order you eat your foods in. That being said, it's a relatively minor thing to eat a veggie starter and/or eat foods in the described order. I also question the idea that our blood sugar shouldn't rise more than 30 points after eating. If my blood sugar is at 80, that means after eating my glucose level should not be above 110. That is well below the generally accepted rise to 140. I'm not saying that we should always be going to that level, but even a modest rise to 120 would not be accepable according to the standards presented in the book. Of note, the author does not have diabetes or prediabetes and started the Glucose Goddess after working for a company that was developing continuous glucose monitors. Overall, I do think this book is worth reading to better understand blood sugar. I wouldn't limit your knowledge to just this one source of information though. I've been slowly working through articles and videos published on the Nourished by Science website. I really appreciate the perspective offered there. Women entering menoupause might want to investigate the effects of decling estrogen on their blood glucose levels too. The New Menopause by Dr. Mary Claire Haver is a fantastic book on this stage of life.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 18, 2024
B
Verified Purchase
Brian Campbell
Battle Creek, US
★★★★★ 5
Glucose Revolution is very healthy and has specific recommendations
Format: Hardcover
This was recommended by an outstanding organization that addresses discomfort and overall health and wellbeing, Pearson and Weary. This gives recommendations to stabilize glucose and flatten curves. There was beneficial discussion of the use of fiber which slows the body's glucose absorption. Comparisons of orange juice (lacks fiber) vs. eating an orange (includes fiber) that does not create a glucose spike. Evaluated sugar as a cause of not feeling well and leading to glucose spikes which can lead to heart disease, type II diabetes and cognitive decline. Glucose spikes also lead to inflammation which is a common source of illnesses: strokes, chronic respiratory disease, heart disease, liver disease, diabetes and obesity. When glucose curves are flattened the body burns fat. The book reviews the short term and long-term effects of glucose spikes. Cornell University which I attended as an undergraduate stated there is a specific order to reduce glucose spies by 73% that includes fiber 1st, protein and fat 2nd, starches and sugars last. Other recommendations: (1) never drink fruit juice as sugar from fruit is missing the fiber "resulting in disastrous blood glucose levels." (2) Breakfast cereals is one of the "worst ways to begin your day as it always creates tremendous glucose spikes." Choose savory breakfast can include yogurt, meat, cream cheese, protein powder, butter, eggs, and seeds. Toast alone increases glucose spikes but added peanut butter or avocado can minimize spike. (3) artificial sweeteners can increase insulin rise and havoc in the gastrointestinal system. (4) fasting has benefits for 8-12 hours. (5) snacking increases obesity. (6) add one tablespoon of apple cider vinegar to a large glass of water which is best 20 minutes before eating. This approach after 3 months led to a loss of 2-4 pounds. Vinegar stimulates mitochondria to burn more fat. (7) exercising after eating can also reduce glucose spike and is beneficial within 70 minutes of food consumption.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 9, 2025

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