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Description
Cognitive Behavioural Therapy Workbook For DummiesUnlock the transformative power of Cognitive Behavioural Therapy (CBT) with the *Cognitive Behavioural Therapy Workbook For Dummies*. This comprehensive workbook is your indispensable guide to managing anxiety, overcoming depression, enhancing self esteem, and achieving personal goals like weight loss through practical, hands on exercises. Authored by experienced therapists Rhena Branch and Rob Wilson, this updated second edition builds on the best
Unlock the transformative power of Cognitive Behavioural Therapy (CBT) with the *Cognitive Behavioural Therapy Workbook For Dummies*. This comprehensive workbook is your indispensable guide to managing anxiety, overcoming depression, enhancing self-esteem, and achieving personal goals like weight loss through practical, hands-on exercises. Authored by experienced therapists Rhena Branch and Rob Wilson, this updated second edition builds on the best-selling *Cognitive Behavioural Therapy For Dummies*, offering a wealth of easy-to-follow techniques aimed at helping you master your thoughts and think constructively.With a robust collection of engaging activities and proven CBT strategies, you'll learn how to banish negative thoughts before they take root, enabling you to reclaim control over your emotional well-being. Whether you seek to navigate life's challenges or simply wish to improve your outlook, this workbook provides the essential tools needed for meaningful change.
Condition: BRAND NEW
ISBN: 9781119951407
Year: 2012
Publisher: John Wiley & Sons (UK)
Pages: 360
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119951407
Year: 2012
Publisher: John Wiley & Sons (UK)
Pages: 360
Description:
Dozens of practical exercises and easy to perform techniques for
banishing negative thoughts before they take hold
Whether you're trying to overcome anxiety and depression, boost
self-esteem, beat addiction, lose weight, or simply improve your
outlook, cognitive behavioural therapy (CBT) offers a practical,
sensible approach to mastering your thoughts and thinking
constructively. In this updated and expanded edition of the
companion workbook to their bestselling Cognitive Behavioural
Therapy For Dummies, professional therapists Rhena Branch and
Rob Wilson show you, step-by-step, how to put the lessons provided
in their book into practice. Inside you'll find a huge number of
hands-on exercises and techniques to help you remove roadblocks to
change and regain control over your life.
Cognitive Behavioural Therapy Workbook For Dummies, Second
Edition:
Develops the ideas and concepts that presented in the
bestselling Cognitive Behavioural Therapy For Dummies, Second
Edition and provides exercises to put those ideas into
practice
Features a range of hands-on CBT exercises and techniques for
beating anxiety or depression, boosting your self-esteem, losing
weight, or simply improving your outlook on life
Rhena Branch and Rob Willson are CBT therapists at the Priory
Clinic in London, and the authors of Cognitive Behavioural
Therapy For Dummies.
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★★★★★ 4
Soft and pretty
Size: Full, Style: 1 Green
Not as thick as I thought it would be. That doesn't matter, though. Being thinner made it easier to handle and I like that.
Actually, over all this is a good product. Placing it in the outdoors to sun out a bit took the odor away quickly. I think my company will be impressed with the comfort.
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Very comfortable
Size: 36" X 24", Color: Grey, Size: 36" X 24", Color: Grey
Very soft and dries fast. I did the scoot test on them to test the grip and they passed with flying colors. Got them on a limited deal and it was worth every penny. I will be purchasing more in different colors as there are plenty of options. I haven’t washed them yet but if there’s an issue, I will definitely update this review. They are nice and thick and fell good on your feet.
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Reviewed in the United States on May 28, 2026
★★★★★ 5
Nice shower mat
Size: 50" X 30", Color: Navy
I have had it for almost a month now and run it through the washer and dryer. Its nice and soft, decent size I did not use a measuring tape to check how precise the sizing is. Absorbs the water when I step out of the shower well and doesn't feel wet or let anything through. Stays in place on the tile floor. Only challenge has been the robot vacuum cleaner gets trapped on it about half the time, but this might just be a testament to its thick nature.
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Soft and washes well.
Size: 30" X 20", Color: Grey
These are great rugs and I keep going back and buying more. They are such a good value for money and they wash really easily. They don't slide or shed and they are very durable. They are very soft.So far we have them in both bathrooms and next to our bed.
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Reviewed in the United States on May 27, 2026
★★★★★ 4
Great Purchase
Size: 24" X 24" Contour Rug, Color: Beige
I picked these rugs (I purchased 3 of them) because it said its for elongated toilets. I have elongated toilets so I ordered for each room, they are a little large. I thought they would fit the toilet perfectly and not be large where it moves away from the side of the toilet. they are all very soft, like a shag rug, nice and thick and they come in many colors. The only thing I would change is the price of the light grey rug.
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Reviewed in the United States on May 8, 2026