SKU: 86361779432

The 4th Trimester: Postpartum Rehabilitation Course

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Description

The 4th Trimester: Postpartum Rehabilitation CourseClick Here to Download the Course Brochure This is an on demand course which is designed for learners to engage with content at their own convenience and pace, without the need to attend live sessions. DESCRIPTION The fourth trimester is the 12 week transitional period immediately after childbirth. Although the fourth trimester lays the foundation for the infants physical growth and neuromusculoskeletal development, it is a crucial time in physical

DESCRIPTION
The fourth trimester is the 12-week transitional period immediately after childbirth. Although the fourth trimester lays the foundation for the infant’s physical growth and neuromusculoskeletal development, it is a crucial time in physical change and healing for the mother as well.  This course seeks to discuss and describe major issues surrounding the mother during this key transitional period when many postpartum complications occur.  This course will begin with a review of musculoskeletal complications of labor and delivery and progress to discuss issues that may arise for women in the postpartum period. Rehabilitation implications in the postpartum will drive the discussion for this course.  The aim of the course is to investigate issues surrounding the mother during the 12-week transitional period immediately after childbirth that impact the musculoskeletal system and delay a return to exercise and successful life transition.

COURSE CHAIR

  • Sarah Hwang MD, Director of Women’s Health Rehabilitation at Shirley Ryan AbilityLab Associate Professor, Physical Medicine and Rehabilitation; Obstetrics and Gynecology, Northwestern University Feinberg School of Medicine

COURSE FACULTY

  • Kari Bø, PT, Ph.D. Professor, Norwegian School of Sport Sciences (NIH) Oslo, Norway 
  • Ellen Casey, MD, FACSM, CAQ-SM, Associate Professor Department of Physiatry,
    Director of Research Hospital for Special Surgery, USA Women’s Gymnastics National Team Physician
  • John O.L. DeLancey, MD, Norman F. Miller Professor of Gynecology at the University of Michigan
  • Colleen M. Fitzgerald, MD, MS, Professor in the Department of Obstetrics and Gynecology, Division of Female Pelvic Medicine and Reconstructive Surgery, the Department of Orthopaedics and Rehabilitation, Department of Urology at Loyola University Chicago Stritch School of Medicine, Medical Director of the Health Sciences Campus Clinical Research Office, Medical Director for the Chronic Pelvic Pain Program, Research Director for the Division of Female Pelvic Medicine and
    Reconstructive Surgery, Assistant Dean of Medical Student Research.
  • Farah Hameed, MD, Medical Director of Women's Health Rehabilitation Associate Professor Associate Chair -Department of Rehabilitation and Regenerative Medicine Columbia University Vagelos College of Physicians and Surgeons
  • Catherine Monk, Ph.D. Diana Vagelos Professor of Women’s Mental Health Director, Women’s Mental Health @Ob/Gyn Department of Obstetrics & Gynecology Professor of Medical Psychology, Department of Psychiatry Columbia University, Vagelos College of Physicians and Surgeons Research Scientist VI

AUDIENCE
Occupational Therapists, Occupational Therapy Assistants, Physical Therapists, Physical Therapist Assistants,  Physicians (OB/GYN, Family practice, Sports Medicine, Physiatry)  and Physician Assistants.

SUCCESSFUL COMPLETION
To successfully complete this course, participants must review all required recordings and material. You will complete an assessment and evaluation through the Academy Leaning Portal. 

LEARNER OUTCOMES
Upon completion of this course, participants will be able to: 

  1. Summarize musculoskeletal complications that can arise during labor and delivery
  2. Identify how lactation impacts the musculoskeletal system and review conditions that may arise for breastfeeding mothers
  3. Discuss successful strategies to help facilitate a return to exercise and life transition during the fourth trimester and throughout the first year postpartum  
  4. Explain how the pelvic girdle, low back and pelvic floor are impacted during the period post pregnancy

CONTINUING EDUCATION
Occupational Therapy:

The Shirley Ryan AbilityLab is an AOTA Approved Provider of professional development. Course approval ID# 05659. This distance learning independent webinar is offered at .375 CEUs [intermediate, OT Service Delivery, Foundational Knowledge]. AOTA does not endorse specific course content, products, or clinical procedures.

Physical Therapy:

This course has been approved by the Illinois Physical Therapy Board 3.5 Contact Hours. Approval #216-000069

The Shirley Ryan AbilityLab is recognized by California and the New York State Education Department's State Board for Physical Therapy as an approved provider of physical therapy and physical therapist assistant continuing education for 3.5 contact hours on 3/3/2026. 

Many states accept continuing education contact hours recognized in other states, enabling professionals to use these hours to meet their licensing or certification requirements. Please consult your state regulations to see if this meets CEU requirements for your license

Physician:

The Rehabilitation Institute of Chicago DBA Shirley Ryan AbilityLab is accredited by the Illinois State Medical Society (ISMS) to provide continuing medical education for physicians.

The Rehabilitation Institute of Chicago DBA Shirley Ryan AbilityLab designates this enduring activity for a maximum of 3.75 AMA PRA Category 1 Credit(s)™. Physicians  should claim only the credit commensurate with the extent of their participation in the activity.

ACADEMY POLICIES
For a complete list of Academy policies and technology requirements, click here

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SKU: 86361779432

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4.4 ★★★★★
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JR
Boise, US
★★★★★ 4
Rediscoving the Great Qualities of this Pillow (after Originally Rejecting It)
Color: Original White, Size: Queen
I recently 'rediscovered' this pillow... having purchased it a year or so ago, when neck + shoulder issues prevented me from being very happy with *ANY* pillow! Believe me, I tried so many! Back then, after repeatedly adjusting the fill of this COOP queen-size pillow, I ultimately stashed the whole thing in a closet. But now, it has unexpectedly re-entered my life... and I'm finally liking it. It helps that I've resolved most of the neck + shoulder issues (thanks to a year of PT). Plus. I realized that I had removed way too much fill... leaving about as much support as a pile of gently scrambled eggs. So, now that I'm in much better condition and have added back a lot of fill, I'm finding this pillow quite satisfying... yes, actually good! These days, I wake up each morning with a much happier neck. I do not. however, use the thick, quilted, zippered outer cover that came with it... as I find that stiffens + firms up the pillow a little too much for my taste. So, on top of the thinner, stretchy, zippered inner cover (also provided with the pillow, to contain the fill,) I've replaced the quilted outer cover with a jersey-stretch, zippered, cotton pillow protector. which is lighter weight and more malleable. As a person who has been traveling for years—by necessity—with a personal pillow from home, I'm now recognizing the extra advantages of this COOP pillow: For travel, its parts all compress well + easily (while for sleeping, the fill is light + lofty, but also supportive, as long as you don't remove way too much). And the pillow's components all readily come apart, so they can be packed separately...even the stuffing can be separated into smaller zip-lock packets, if needed—meaning there's never a need to squish an entire, impossibly big, somewhat dense pillow into a suitcase (or even a compression sack). Quick + easy to disassemble and reassemble. Really, the COOP can be treated as a build-your-own pillow (remember, I changed out the zippered outer cover and adjusted the stuffing volume to my own prefences). It's not cheap, but these days, remarkably, it's doing the trick for me. So glad I didn't get rid of it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 27, 2026
L
Verified Purchase
L. L.
West Palm Beach, US
★★★★★ 5
Great pillow and company
Color: Crescent White, Size: King
I have a couple of Coop Home pillows and loved them. They are several years old and I was on the search for a replacement. I tried 2 other brands, one cost more and the other cost less. Returned 1 and used the other for a short time before I had to go back to my old Coop pillow. I started looking at crescent pillows and did some research. This type of pillow is great for side and back sleepers. Being a side sleeper I looked into the best rated. Coop Home crescent pillow was not rated #1 but it was close. The top rated pillow cost 2.5 times more and I could not justify paying that. I am happy to report that I am waking up less (before every 1.5-2 hours). It comes with extra fill and I love a very firm pillow so I emailed customer service to see if I could get more filling. This was on the weekend and in 1 day they responded that they would be happy to. Now that is great customer service. I sleep warm and have no problem with a hot head. It comes with a cover but I use silk pillowcases and it works fine. I will say when I first got the pillow it was very thin and flimsy. I had some doubts but followed directions and put in the dryer on low. Came out perfect. Highly recommend this pillow and company.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 20, 2026
E
Verified Purchase
EU
Carnegie, US
★★★★★ 5
Best pillow I've ever owned
Color: Cut-out White, Size: Queen
While the pillow looks anemic when it first comes out of its packaging, it puffs/firms up beautifully after time in the dryer. I haven't had any odor issues. I'm mostly a side sleeper and at first I thought there wasn't enough of the extra fill, so I put it all in. I've ended up needing to take at least half back out to keep my head at the correct angle. While this can fit in a standard pillow case, it just barely fits and keeps coming out - at least at my fill level. Queen pillow cases are much better. This is so much more comfortable than any of my previous pillows. I don't need to stack multiple pillows to get the right support. I'm no longer waking up with neck or shoulder or arm pain. I'm recommending it to pretty much everyone and I've purchased a second pillow to keep at my parents for when I visit!
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Reviewed in the United States on May 6, 2026
W
Verified Purchase
William
Phoenix, US
★★★★★ 5
So nice your wife will steal it for herself
Color: Original White, Size: Queen
This, this is the god of all pillows I’ve ever purchased. It’s the perfect balance of firm and soft and it’s easily adjustable using the added filler. I’m a side sleeper so having a primary pillow is a must. Combined with a decent secondary pillow this one provides a perfect amount of support. This pillow is so nice, my wife ‘borrowed it’.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 27, 2026
P
Verified Purchase
Payton
West Palm Beach, US
★★★★★ 5
Favorite pillow!!
Color: Original White, Size: Queen
Absolutely love this pillow! Bought my husband one a year ago after he was waking up with neck pain. Just recently bought myself one, we both love them! Very comfy and comes with a bag of extra foam to add/remove from the pillow. The zipper on the side of the pillow cover is hidden but durable. We take it with us wherever we go, and always sleep so good.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 30, 2026

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