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Description
Being Present: Cultivate a Peaceful Mind through Spiritual Practice**** Condition: BRAND NEW ISBN: 9781844097463 Format: Trade paperback (UK) Year: 2018 Publisher: Inner Traditions Description: Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present * Provides practical exercises, meditations, and reflections centered on mindfulness, breath, and immersion in nature to simplify your life and anchor you in the present * Learn to use your body as a tool for raising consciousness,
****Condition: BRAND NEW
ISBN: 9781844097463
Format: Trade paperback (UK)
Year: 2018
Publisher: Inner Traditions
Description:
Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present
* Provides practical exercises, meditations, and reflections centered on mindfulness, breath, and immersion in nature to simplify your life and anchor you in the present
* Learn to use your body as a tool for raising consciousness, work with occurrences like tiredness, illness, and pain as spiritual teachers, as well as identify and release addictions, including harmful thought patterns
* Can be integrated with any religion or spiritual teaching with examples pertaining to everyday experiences in the Western world
Offering a synthesis of spiritual teachings viewed through the lens of modern personal experiences, Darren Cockburn provides practical insight into how to cultivate a peaceful mind, live skillfully, and nurture a spiritual connection through the power of the present moment.
The author shares practical exercises, meditations, and reflections, revealing how to free yourself from becoming lost in unhelpful thoughts and emotions, while bringing acceptance to what life presents you with. He explains how to generate true mindfulness through connection to your breath as well as immersion in nature. He details how to use your body as a tool for raising your level of consciousness as well as how to weave exercise, diet, breathing techniques, and sexuality into your spiritual practice. He explores how to work with occurrences like tiredness, illness, and pain as spiritual teachers for enriching your presence of mind and being.
The author explains how s
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4.8 ★★★★★
Based on 10 reviews
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Product Reviews
★★★★★ 5
Great washcloths
Size: 3 Count
I’ve had mine for over 3 years now, and it still holds up perfectly! Worth every penny.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 2, 2026
★★★★★ 3
Nice, but too small...
Size: 3 Count
...for dudes with bigger hands.
The softer black side is very soft, but basically worthless if you're wanting to really scrub dead skin away.
The white rougher side is really nice and after scrubbing with it, you really feel clean. You can really feel your pores come alive when you're rinsing the suds away. I've only used the rough side.
Now the disappointing part is that the cloth is just too damn small. Men with larger hands will have a hard time keeping the cloth in your hand - it's not big enough to drape over your hand so it scrunches up quite a bit when you're really trying to get a good scrub with it.
If they made these in a larger size I would easily give it a "5".
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Reviewed in the United States on August 5, 2022
★★★★★ 5
Perfect wash cloth
Size: 3 Count
Perfect wash cloth, a soft side and an exfoliating side. Easy to clean I just throw it in with my towels.
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Reviewed in the United States on October 29, 2025
★★★★★ 5
Love these and I’ll tell you why….
Size: 3 Count
You have 2 sides to it. One that is rougher and exfoliates wonderful and the other side for gentle use. I like to use the rougher side, scrub down then do it again with the gentler side. It’s a win/win. Highly recommend!💯
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Reviewed in the United States on August 27, 2025
★★★★★ 5
Soft and durable side and very robust exfoliating side really works
Size: 3 Count
Super absorbent, and the scrubbing side isn't too rough. I use these first thing in the morning to wash my face and wipe the sleep from my eyes, and the microfiber side of the washcloth is very soft. I highly recommend!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 1, 2025
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