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Description
Draw to RelaxDiscover the perfect way to relax and unleash your creativity with our unique drawing book that combines art therapy with mindfulness meditation. This inspiring guide invites you to explore the transformative power of drawing as a pathway to relaxation and stress relief. As you engage with the creative art exercises and soothing meditations inside, you'll learn how drawing can connect your hand and mind, promoting a state of tranquil flow. Featuring
Discover the perfect way to relax and unleash your creativity with our unique drawing book that combines art therapy with mindfulness meditation. This inspiring guide invites you to explore the transformative power of drawing as a pathway to relaxation and stress relief. As you engage with the creative art exercises and soothing meditations inside, you'll learn how drawing can connect your hand and mind, promoting a state of tranquil flow. Featuring easy-to-follow one-line designs and calming repetitive patterns, this book is ideal for anyone looking to embrace the healing benefits of art while cultivating mindfulness.Every exercise within includes clear instructions, a designated practice area, and recommended patterns to enhance your doodling experience. Additionally, you'll find guided meditations through thought-provoking keywords, enhancing your artistic journey. Inspirational quotes and short prompts further encourage you to put each lesson into practice, allowing you to achieve a moment of calm, presence, and mindfulness.
With just a pencil and this book, you can embark on a personal journey towards creativity and relaxation. Perfect for artists of all levels or anyone seeking a creative outlet, this book makes a thoughtful gift for friends or family members looking to incorporate mindful drawing into their routine. Enjoy a therapeutic escape and return to your calm center with the simple act of drawing.
Dimensions: 191 x 249 mm
Pages: 96
Publication Date: 15-12-2022
Delivery Information: Fast shipping throughout New Zealand, ensuring your copy arrives promptly to kickstart your creative relaxation journey.
Relax and unwind the creative way! Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book. Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state of flow. And, with this book, you'll return to that feeling repeatedly with the meditative exercises offered. Each exercise includes instructions, a pattern, and a practice area for drawing. Also included are guided meditations in the form of key words to ponder as you draw. Finally, inspirational quotes and short prompts help you put each lesson into practice. A more calm, present, and mindful moment is waiting. A pencil and this book are all that's needed!
Author: Mary Kate Murray Publisher: Schiffer Books
Bind: paperback
Dimensions: 191 x 249 mm
Pages: 96
Publication Date: 15-12-2022
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Product Reviews
★★★★★ 5
Great no show socks
Size: Small, Color: (725) Oxford Brown / Oxford Brown / Black
Very comfortable and perfect fit for my small feet. I love the full coverage sock feel with a totally no show sock.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Great no shows for people with larger feet
Size: Large, Color: (001) Black / Black / Castlerock
Some of my favorite socks!! Great quality, fit, and material. I love that they don't slip down in my shoes, especially considering I have larger feet. I also love that Under Armour offers larger sizes in their socks considering everyone in our household has much larger feet than others.
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Reviewed in the United States on May 3, 2026
★★★★★ 5
Best liner socks EVER
Size: Medium, Color: (348) Silica Green / Silica Green / Hydro Green
I have them in every color and used to get them from Sams, but they stopped selling them and I was lucky to find them on Amazon. Got all colors again. They stay, it's all I'm gonna say! And don't show in any of my tennis shoes. Absolutely love them and wear them until they get holes. They last a LONG time too. They're on the thin side and my foot loves them because they tend to get hot. There's no shrinking, they wash great with exception of the white ones I couldn't manage to keep white - they turned a bit greyish.
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Reviewed in the United States on January 4, 2026
★★★★★ 5
Great socks
Size: Medium, Color: Pink - 647
Well-made and comfortable to wear. Great for golf and other outdoor activities. Like them because they do not show above shoes.
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Reviewed in the United States on April 19, 2026
★★★★★ 5
These ACTUALLY stay put all day long - I was skeptical, but am so glad I took a chance on these
Size: Medium, Color: (014) Halo Gray / Halo Gray / Castlerock
I was so skeptical about whether these would stay on my feet all day without sliding down into my shoe - I’ve tried so many socks in the past with the silicone strip on the heel which failed.
I’ve owned these for a couple months now and they have never slipped down - they stay put all day! I love the variety of colors to choose from, and the value per pack is great since six pairs come per pack (I thought it was only three when I first purchased and was pleasantly surprised by the additional pairs). They also have perfect thickness - not too warm to wear during the summer months with sneakers; I live in a tropical climate, though, so I’m not sure how they will do in cooler climates. I’ve washed each pair once or twice and the color and quality of the silicone has stayed so far (knock on wood).
Overall: high recommend based on my experience so far!
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Reviewed in the United States on September 13, 2025