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Description
Finding FocusCondition: BRAND NEW ISBN: 9781035429608 Format: Trade paperback (UK) Year: 2025 Publisher: Headline Description: 'Finding Focus is an essential read for our distracted times' Dr Mark Hyman 'Filled with helpful applications and science packed insights, this practical guide to improving our mental focus empowers us to create real changes in our daily lives that can improve our mental and physical health' Dr Daniel J. Siegel Our brains are wired for
Condition: BRAND NEWISBN: 9781035429608
Format: Trade paperback (UK)
Year: 2025
Publisher: Headline
Description:
'Finding Focus is an essential read for our distracted times' - Dr Mark Hyman'Filled with helpful applications and science-packed insights, this practical guide to improving our mental focus empowers us to create real changes in our daily lives that can improve our mental and physical health' - Dr Daniel J. SiegelOur brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload we too often feel like our minds are bolting from one distraction to the next, with sustained focus always just out of reach.Finding Focus is an empowering guide to reclaiming your most precious resource: your attention. Leading behavioural scientist Dr Zelana Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless flux between digital and physical life fragments our thoughts and diminishes our well-being.The good news? Your brain is more adaptable than you think. Finding Focus equips you with powerful strategies to:* Silence the noise: Learn to manage distractions and cultivate an environment that fosters deep concentration.* Rewire your brain: Discover the science of neuroplasticity and harness its power to train your brain for sustained focus.* Unleash your potential: Reclaim the ability to connect meaningfully, contribute authentically, and shape the life you desire.* Rediscover yourself: Fuel your curiosity, creativity, and capacity for joy.Focus is key to our ability to do good work, but it's connec
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4.7 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 4
Adorable but Run Very Small!
Size: 11 Little Kid, Color: Pearly Pink
These run very small. I was advised by my sister before ordering that Mini Melissa runs small; however, my daughter is a size 11 or 11.5 and since these run in whole sizes I couldn’t imagine ordering a 12! I would think a size 12 would be a range of shoe sizes 12 to 13. They arrived in time for an event we needed them for but were way too short in length so unfortunately they were returned. They are lovely, adorable, comfortable shoes but run very very small.
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Reviewed in the United States on June 13, 2025
★★★★★ 5
Love them!!!!
Size: 1 Big Kid, Color: Metallic Black
Best shoes ever! True to size. We love the color and the style. My girl do not take them of, so confortable.
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Reviewed in the United States on December 18, 2025
★★★★★ 5
Cute and comfortable!
Size: 10 Toddler, Color: Mellow Rose
I’ve bought jelly shoes from other brands like GAP and Old Navy, but they hurt my girls’ feet. These ones are different, my girls love wearing them and haven’t complained about any pain and can walk in them all day. The velcro works well and easy to put on. The sizing is true to size. They can easily be rinse off when messy. The value for money is worth it and they appear to be durable.
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Reviewed in the United States on September 22, 2025
★★★★★ 5
Adorable chic toddler sandal
Size: 8 Toddler, Color: Macaroon
Very nice quality and value. Fit well on my 3 year old. No complaints about comfort. Velcro worked fine and didn’t loosen. No complaints about blisters.
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Reviewed in the United States on October 28, 2025
★★★★★ 5
Cute sandals
Size: 10 Toddler, Color: Macaroon
Yall these are so cute! It has a matte color. They are wide enough for my tall child and it will go cute with a few outfits. I will recommend.
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Reviewed in the United States on February 4, 2026