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Description
Be Healthy Everyday with Plants Guide and Recipe IdeasTransform your health journey with our comprehensive guide, 'Be Healthy Everyday with Plants: Guide and Recipe Ideas.' This essential book by Eva Minguet includes 49. 99 pages of insightful information designed to empower you with plant based recipes and holistic health tips. Discover how to boost your physical and mental well being through the power of plants. With practical advice on using natural remedies and superfoods, this guide emphasizes the
Transform your health journey with our comprehensive guide, 'Be Healthy Everyday with Plants: Guide and Recipe Ideas.' This essential book by Eva Minguet includes 49.99 pages of insightful information designed to empower you with plant-based recipes and holistic health tips. Discover how to boost your physical and mental well-being through the power of plants. With practical advice on using natural remedies and superfoods, this guide emphasizes the importance of maintaining a balanced lifestyle. Learn to combat stress, anxiety, and other common emotions with nutritional strategies and effective recipes that incorporate healing herbs, fruits, and vegetables.The hardback format is perfect for everyday use, allowing you to easily refer back to the invaluable information whenever needed. The book was published on 30-11-2021 and is ideal for anyone looking to embrace a healthier lifestyle or expand their culinary repertoire with plant-based meals.
By integrating exercise with a nutrient-dense diet, you'll harness the natural benefits of plants, from anti-inflammatory properties to digestive health improvements. The guide provides unique ideas for concocting delicious recipes while using plants as powerful allies in your pursuit of wellness.
Experience better sleep, enhanced mood, and an overall healthier life through sustainable practices highlighted in this guide. Don’t miss out on the opportunity to revolutionize your diet and enrich your daily routine!
We are happy to combine shipping. Smartfox is a NZ owned business located in Auckland. This product is in stock in NZ which means no unexpected import charges, custom duty or tax.
CONDITION: Brand New
Dimensions: 230 x 170 mm
Pages: 49.99
Bind: hardback
Author: Eva Minguet Publisher: Monsa
Publication Date: 30-11-2021
To maintain good physical and mental health, it's necessary to take good care of our body. We need to sleep well, eat properly, and exercise consistently. There are many emotions present in our daily life: stress, anxiety, anguish, worry, dissatisfaction, nerves, among others. Knowing how to deal with all these feelings is essential for good health. When we practice physical sports, our body releases endorphins, also known as the "happiness hormones," a natural substance produced by the brain during and after physical activity. Incorporating sports with healthy eating habits ensures that we get the nutrients, vitamins and minerals essential for our body and mind to develop properly. Plants and fruit provide us with a wide range of natural therapies, antidepressants, and anti-inflammatories, to improve digestion or achieve a more relaxing and healing sleep... Here are some suggestions on how to use and incorporate natural remedies for better health, organised according to their use.
We are happy to combine shipping. Smartfox is a NZ owned business located in Auckland. This product is in stock in NZ which means no unexpected import charges, custom duty or tax.
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
Great item
Great item
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Reviewed in the United States on May 4, 2026
★★★★★ 5
Chic little box
Perfect size for area. Holds plenty small jewelry items. Secure closure.
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Reviewed in the United States on April 29, 2026
★★★★★ 5
The storage space is perfect
Good size , not taking to much space and at the same time is enough for a lot of jewelry, easy closure, very pleased, I recommend.
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Reviewed in the United States on April 6, 2026
★★★★★ 5
Amazing Jewelry Travel Case
I bought this jewelry case for traveling on a cruise and I absolutely LOVE IT! When I purchased it I didn’t know if it would actually fit all the jewelry I wanted to bring but this box definitely impressed me! It fit all my regular jewelry plus more bc you know us woman love to coordinate with our outfits lol the case/box is sturdy! It didn’t break or even dent throughout my travels. It comes with different pieces to help organize and separate jewelry but it is removable if needed which I had to do bc one of my necklaces is really big. The case fit perfectly in my carry on luggage and didn’t take up much room at all which helped me a lot. I got the black case and I just love how simple and sleek it looks. This is definitely a must have if you need to travel with jewelry and are concerned about things getting damaged, this case keeps them safe and it’s definitely a great value for your money!
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Reviewed in the United States on April 15, 2024
★★★★★ 5
Cute
Wish it was a bit bigger. Currently works for what I was looking for.
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Reviewed in the United States on January 19, 2026