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Description
Sleep ReimaginedUnlock the secrets to a better night's rest with 'Sleep Reimagined', a groundbreaking guide by Dr. Pedram Navab. This essential read is tailored for anyone grappling with insomnia, whether you're facing challenges from stress, life changes, or even a partner's disruptive snoring. Experience poor sleep no more! With Dr. Navab's evidence based Cognitive Behavioral Therapy for Insomnia (CBT I), you will embark on a transformative journey to reclaim your
Unlock the secrets to a better night's rest with 'Sleep Reimagined', a groundbreaking guide by Dr. Pedram Navab. This essential read is tailored for anyone grappling with insomnia, whether you're facing challenges from stress, life changes, or even a partner's disruptive snoring. Experience poor sleep no more! With Dr. Navab's evidence-based Cognitive Behavioral Therapy for Insomnia (CBT-I), you will embark on a transformative journey to reclaim your sleep in just 4 weeks. This 6-step program empowers you by providing practical strategies to understand your sleep patterns, rewire your arousal system, and cultivate therapeutic relaxation techniques. Each chapter features relatable case studies that illustrate various sleep disorders, making it easier to connect and understand your own sleep challenges. Additionally, learn vital skills in sleep restriction, stimulus control, and the use of mindfulness interventions to eliminate insomnia and prevent relapses. With its compelling insights and engaging format, 'Sleep Reimagined' is not just a book – it's your roadmap to better sleep and, ultimately, a better life. Plus, enjoy FREE shipping! Please allow up to 6 weeks for delivery. Note that once your order is placed, it cannot be canceled. Suitable for anyone looking to enhance sleep quality, this brand new release (ISBN: 9781682687116) from W W Norton & Company is your perfect bedside companion to a restful night's sleep.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781682687116
Year: 2023
Publisher: W W Norton & Company
Description:
Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause-falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks.
In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.
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Product Reviews
★★★★★ 5
My first choice for Spray SPF 100 rated products.
Size: 6 Ounce (Pack of 1), Style: Spray
I really like this spray on SPF 100 product over other brands I have used. There is really no issues with application and no detectable odor or fragrance after it drys. I really can't find anything negative to note about this stuff & it seems to work well. For someone who needs the very best sunblock to use every day, this wins my First Place Award over all the other products I have used.
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Reviewed in the United States on September 20, 2025
★★★★★ 5
Great kid stuff
Size: 6 Ounce (Pack of 1), Style: Spray
This stuff is great and works well for kids and adults alike. Used at the zoo this past week and on my young kid almost every day. Yes, really, but does really well. I have not had any burns or irritation with this product. Spray, rub and go. Easy to carry and a lot of product in each can.
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Reviewed in the United States on June 14, 2025
★★★★★ 5
Works great feels great
Size: 6 Ounce (Pack of 1), Style: Spray
Definitely worth the money I still bought 2 of these bottles, but I found it locally cheaper in stores so I would check them out first but I do still highly recommend because of how good it works!
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Reviewed in the United States on June 9, 2026
★★★★★ 5
Best sunscreen for kids
This is the only sunscreen my son can use. He has very sensitive skin, and can’t use a lot of other sunscreens. This covers great and is a little thicker so you know it’s staying on.
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Reviewed in the United States on July 19, 2025
★★★★★ 5
Great product
Goes on clear and smooth!
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Reviewed in the United States on April 14, 2026
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