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Description
WILLIAMS, Mark; TEASDALE, John; SEGAL, Zindel; KABAT-ZINN, Jon : Méditer pour ne plus déprimer (CD inclus)Le livre que vous tenez entre les mains est consacr aux techniques de mditation en pleine conscience. Associant tradition orientale et thrapie cognitive, ces techniques, scientifiquement valides, ont fait la preuve de leur efficacit. Non seulement elles aident gurir et prvenir la maladie dpressive, mais elles permettent, pratiques rgulirement, de retrouver le got simple de la vie. Lisez, pratiquez et jugez par vous mme ! Ce guide lucide, la fois
Le livre que vous tenez entre les mains est consacré aux techniques de méditation en pleine conscience. Associant tradition orientale et thérapie cognitive, ces techniques, scientifiquement validées, ont fait la preuve de leur efficacité. Non seulement elles aident à guérir et à prévenir la maladie dépressive, mais elles permettent, pratiquées régulièrement, de retrouver le goût simple de la vie.
Lisez, pratiquez et jugez par vous-même !
« Ce guide lucide, à la fois rigoureux dans sa démarche scientifique et éclairant dans son approche pratique, offre une planche de salut pour retrouver la liberté intérieure, la joie de vivre et l'ouverture au monde, et pour éviter de sombrer à nouveau dans un gouffre sans lumière. » Matthieu Ricard.
« Révolutionnaire... Un guide vraiment utile pour atteindre l’équilibre émotionnel. Je recommande au plus haut point ce livre et le CD qui l’accompagne. » Daniel Goleman, auteur de L’Intelligence émotionnelle.
Mark Williams est professeur de psychologie clinique à l’Université d’Oxford en Grande-Bretagne. John Teasdale, chercheur, travaille au département de psychiatrie de l’Université d’Oxford et à l’unité de neurosciences de l’Université de Cambridge, en Grande-Bretagne. Zindel Segal, psychothérapeute, dirige l’unité de thérapie cognitivo-comportementale au centre Addiction et Santé mentale de Toronto, au Canada. Jon Kabat-Zinn est professeur émérite de médecine à l’Université du Massachusetts, aux États-Unis.
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4.1 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 5
Gentle but removes makeup really well
Style: 16.7 fl oz
I really like this micellar water. I used to use a different brand, but I feel like this one does a better job removing my makeup while still being gentle on my skin.
I have sensitive skin with rosacea, and I wear liner, mascara, and eyeshadow daily. This removes everything from my eyes without needing a lot of rubbing or effort, which I really appreciate.
After using it, my skin feels very clean but also soft, not stripped or dry.
Overall, this has become my favorite micellar water and I’ll definitely keep repurchasing it.
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Reviewed in the United States on May 9, 2026
★★★★★ 5
Love this stuff!
Style: 3.4 Fl Oz (Pack of 1)
Literally the only micellar water that does not break me out. I have cystic acne prone skin, and my skin loves this stuff! Very gentle on the eyes and skin as a whole, while getting the makeup and dirt off well!
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Reviewed in the United States on May 19, 2026
★★★★★ 4
Bioderma Makeup remover
Style: 16.7 fl oz, Style: 16.7 fl oz
I like this product — the gentle formula cleanses, hydrates, and protects my face well. I usually use it in the morning before putting on makeup rather than at night. I gave it 4 stars because the top/cap comes off easily. Other than that that works well for my skin
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Best way to remove makeup EVER!! EASY, FAST, AND REFRESHING
Style: 16.7 fl oz
This WORKS!!! My skin feels nice and clean after using this brand of micellar water! It is pro level!!! Way better than those make up remover wipes (which I had used for years) until I found this gem! No rinsing needed!
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Reviewed in the United States on May 28, 2026
★★★★★ 5
Gentle makeup remover that works well
Style: 3.4 Fl Oz (Pack of 1)
I love this micellar water and really appreciate that it comes in a travel size. It’s gentle on the skin and works well for removing makeup without irritation.
It’s easy to use and convenient for trips or keeping in a bag. Overall, it’s a great cleanser that I would definitely use again.
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Reviewed in the United States on May 28, 2026