Do Nourish  : How to eat for resilience.

Do Nourish  : How to eat for resilience.Author: Sarah Bayliss Diets & dieting Published on 2 January 2025 by The Do Book Co in the United Kingdom. Paperback softback 160 pages, Throughout 121 x 179 x 19 214g So often we lack the vital nutrients to help sustain our modern lives. Sarah Bayliss is a nutrition expert specializing in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they

Author: Sarah Bayliss

Diets & dieting

Published on 2 January 2025 by The Do Book Co in the United Kingdom.

So often we lack the vital nutrients to help sustain our modern lives. Sarah Bayliss is a nutrition expert specializing in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you'll make small adjustments to your diet: just one thing a week.

Discover: -A 6-week plan that adapts to you and your schedule

-The importance of waking up well

-How to build a balanced plate for every meal

-No more weighing or measuring food, just use your hands.

When we get the nutrients our bodies need, we think more clearly, have more energy, and feel better. So instead of asking, what do I want to eat? Ask, how do I want to feel today?